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Derek Croteau
Steamed sprouts with pear
Steamed Brussels sprouts with walnuts, pear and soft goat's cheese.
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Ingredients
Directions
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Clean the sprouts. Chop the walnuts coarsely and roast them for 3 minutes in a frying pan without oil or butter. Allow to cool.
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Bring as much water to a boil in a pan that the steam basket does not touch the water. Put the sprouts in the steam basket and steam them in 15 minutes until al dente.
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Meanwhile, peel the pears, cut them into parts and remove the core. Then cut the parts into small pieces.
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Mix the sprouts with the pear and crumble the goat's cheese over it. Sprinkle with the walnuts and season with pepper. Bon appétit! .
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Nutrition
320Calories
Sodium7% DV160mg
Fat34% DV22g
Protein22% DV11g
Carbs5% DV16g
Fiber28% DV7g
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