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COOKINCOWGIRLS
Kidney beans with chicken
A nice Surinamese recipe. The main course contains the following ingredients: sweet soy sauce, ketchup, paprika, Chinese (5 spices (jar 23 g)), sunflower oil, garlic (chopped), onions (chopped), chicken cloves (natural), tomato puree (70 g), Dutch ( brown beans (a 330 g), drained and rinsed) and chicken broth (from tablet).
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Ingredients
- 5 tablespoons ketjapmarinademanis
- 3 tablespoons Ketchup
- 2 teaspoons paprika
- 2 teaspoons Chinese 5 spices (jar 23 g)
- 4 tablespoons sunflower oil
- 4 toes garlic finely chopped
- 2 onions shredded
- 1 kg chicken cloves natural
- 1 tin can tomato paste 70 g
- 2 pots Dutch brown beans (a 330 g), drained and rinsed
- Lt chicken bouillon from tablet
Kitchen Stuff
Directions
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Preheat the oven to 200 ° C and cover the oven dish with parchment paper.
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Mix the ketchup marinade with the ketchup, the paprika powder, 1 teaspoon of Chinese 5 spices, 2 tablespoons of oil, half of the garlic and half of the onion.
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Spoon the mixture with the chicken and put everything in the baking dish.
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Put in the oven and let the chicken cooked in 1 hour.
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Cover with aluminum foil if it gets too dark.
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Heat the rest of the oil in a pan and fry the rest of the garlic and onion for 5 minutes.
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Add the rest of the Chinese 5 spices and a lot of pepper.
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Add the tomato paste and the beans and scoop everything.
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Pour a little stock with the beans and simmer for 45 minutes on low heat so that the flavors are good.
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Add bouillon if it gets too dry.
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Serve the bean mixture with the chicken.
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Delicious with pandan rice and cucumber salad..
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Nutrition
785Calories
Sodium2% DV40mg
Fat71% DV46g
Protein114% DV57g
Carbs12% DV35g
Fiber4% DV1g
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