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Kidney beans with chicken
 
 
4 ServingsPTM110 min

Kidney beans with chicken


A nice Surinamese recipe. The main course contains the following ingredients: sweet soy sauce, ketchup, paprika, Chinese (5 spices (jar 23 g)), sunflower oil, garlic (chopped), onions (chopped), chicken cloves (natural), tomato puree (70 g), Dutch ( brown beans (a 330 g), drained and rinsed) and chicken broth (from tablet).

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Directions

  1. Preheat the oven to 200 ° C and cover the oven dish with parchment paper.
  2. Mix the ketchup marinade with the ketchup, the paprika powder, 1 teaspoon of Chinese 5 spices, 2 tablespoons of oil, half of the garlic and half of the onion.
  3. Spoon the mixture with the chicken and put everything in the baking dish.
  4. Put in the oven and let the chicken cooked in 1 hour.
  5. Cover with aluminum foil if it gets too dark.
  6. Heat the rest of the oil in a pan and fry the rest of the garlic and onion for 5 minutes.
  7. Add the rest of the Chinese 5 spices and a lot of pepper.
  8. Add the tomato paste and the beans and scoop everything.
  9. Pour a little stock with the beans and simmer for 45 minutes on low heat so that the flavors are good.
  10. Add bouillon if it gets too dry.
  11. Serve the bean mixture with the chicken.
  12. Delicious with pandan rice and cucumber salad..


Nutrition

785Calories
Sodium2% DV40mg
Fat71% DV46g
Protein114% DV57g
Carbs12% DV35g
Fiber4% DV1g

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