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Teyram
Chicken sandwich with paprika and hummus
Multigrain ball with chicken breast, tomatoes, butter lettuce, olive oil, hummus and grilled peppers
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Ingredients
Directions
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Heat a frying pan for 2 minutes without oil or butter.
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Unfold the spiced baking papers (papyrus) from the package. Divide the chicken fillets over the paper and fold them close.
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Bake for about 12 minutes. Turn halfway.
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Meanwhile cut the tomatoes into slices. Mix half of the tomatoes with the lettuce and olive oil. Season with pepper and salt.
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Meanwhile, cut open the buns and spread each roll with 2 tbsp hummus, the grilled peppers and the rest of the tomato.
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Divide the chicken fillets over the sandwiches. Serve with the salad.
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Nutrition
475Calories
Sodium31% DV745mg
Fat35% DV23g
Protein58% DV29g
Carbs11% DV33g
Fiber32% DV8g
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