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Penne with pumpkin and tuna
 
 
4 ServingsPTM60 min

Penne with pumpkin and tuna


Whole grain pasta with pumpkin, celery, tuna and olives.

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Directions

  1. Preheat the oven to 180 ° C.
  2. Cut the pumpkin into pieces. Remove the seeds and the stringy inside with a spoon and cut off the skin with a sharp knife.
  3. Cut the flesh into cubes of 2 x 2 cm.
  4. Mix the pieces of pumpkin with the onion, oil and vinegar and spread over a griddle covered with parchment paper.
  5. Put in the oven for about 30 minutes. In between, switch over once.
  6. Cut the celery into bows. Heat the oil in a frying pan and fry the celery and garlic on low heat 10 min.
  7. Halve the cherry tomatoes. Remove the pan from the heat and mix in the tuna, capers, olives and tomato.
  8. In the meantime, cook the pasta al dente according to the instructions on the package.
  9. Spoon the pasta with the pumpkin and the tuna mixture. Sprinkle with the parsley.


Nutrition

580Calories
Sodium3% DV75mg
Fat37% DV24g
Protein56% DV28g
Carbs19% DV57g
Fiber4% DV1g

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