Filter
Reset
Sort ByRelevance
Mysi caswell
Penne with pumpkin and tuna
Whole grain pasta with pumpkin, celery, tuna and olives.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
Cut the pumpkin into pieces. Remove the seeds and the stringy inside with a spoon and cut off the skin with a sharp knife.
-
Cut the flesh into cubes of 2 x 2 cm.
-
Mix the pieces of pumpkin with the onion, oil and vinegar and spread over a griddle covered with parchment paper.
-
Put in the oven for about 30 minutes. In between, switch over once.
-
Cut the celery into bows. Heat the oil in a frying pan and fry the celery and garlic on low heat 10 min.
-
Halve the cherry tomatoes. Remove the pan from the heat and mix in the tuna, capers, olives and tomato.
-
In the meantime, cook the pasta al dente according to the instructions on the package.
-
Spoon the pasta with the pumpkin and the tuna mixture. Sprinkle with the parsley.
-
60 minMain dishwhite quinoa, chickpea, Greek feta, parsley, egg, olive oil, zucchini, cherryto, volgran bulbs, arugula,quinoa burger with feta and zucchini
-
50 minMain dishonion, garlic, courgettes, olive oil, oyster mushrooms, artichoke hearts, sundried tomato tapenade, risotto rice, White wine, vegetable stock, Tête de Moine (cheese), pepper,risotto cake with cheese curls and oyster mushrooms
-
30 minMain dishchicken breast, paprika, traditional olive oil, green pepper, canned canned chili beans, Tortilla wraps, Cherry tomatoes, avocado,chicken wrap with chili bean puree
-
40 minMain dishtraditional olive oil, fresh Italian stir-fry vegetables, medium sized egg, semi-skimmed milk, grated mature cheese, ground chili pepper, lean ground beef, pesto alla Genovese, tap water,quiche with pesto beef
Nutrition
580Calories
Sodium3% DV75mg
Fat37% DV24g
Protein56% DV28g
Carbs19% DV57g
Fiber4% DV1g
Loved it