Filter
Reset
Sort ByRelevance
MARDEE_C
Couscous with mussels and cod
Spicy couscous with cod and mussels.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the couscous in a large bowl, pour boiling water over it and stir. Let stand for 10 minutes.
-
Meanwhile, cut the onion.
-
Cut the stems and a small piece of the underside of the fennel tubers. Keep it green. Halve the fennel tubers and cut into wafer-thin slices.
-
Remove the mussels that are broken or remain open when you tap them. Rinse the mussels in cold water and remove the ones that are now open.
-
Heat the oil in a mussel or soup pot and fry the onion for 2 minutes.
-
Add the mussels and cook them on high heat with the lid on the pan in approx. 6 min. Until done. Shake the pan regularly.
-
Take the mussels out of the pan with a slotted spoon and keep separate.
-
Slice the leaves of basil fine. Put the passata, fennel and half of the basil in the pan and spoon over.
-
Place the cod fillets on top, sprinkle with salt and pepper and simmer with the lid on the pan for 8 minutes.
-
In the meantime, stir up the couscous with a fork and mix with the oil, basil, pepper and salt.
-
Remove the cod from the pan and scoop half of the mussels through the sauce.
-
Spoon the sauce over the couscous, break the cod in pieces and spread with the rest of the mussels and the fennel green over it.
Blogs that might be interesting
-
30 minMain dishShanghai pak choi, quinoa-bulgur mix, Thai wok vegetable, coconut milk, green curry paste, fresh haddock fillet, lime,green curry with cod and shanghai paksoi
-
20 minMain dishtagliatelle, Broccoli, frozen steak, traditional olive oil, cooking cream light, dried basil, fried bacon strips,tagliatelle with steak strips and broccoli
-
25 minMain dishGreek yoghurt, fresh thyme, dried thyme, tortilla wrap, iceberg lettuce, smoked mackerel fillet, spring / forest onion, smoked salmon, cherry / Christmas, feta, fresh basil,tortilla cake with smoked fish
-
30 minMain dishpotatoes, cabbage, butter, onion, semi-skimmed milk, nutmeg, butcher's liver sausage,davids spitskoolstamp with liver sausage
Nutrition
725Calories
Sodium0% DV1.000mg
Fat31% DV20g
Protein102% DV51g
Carbs27% DV80g
Fiber44% DV11g
Loved it