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Vegetable tuna with couscous
 
 
4 ServingsPTM35 min

Vegetable tuna with couscous


Moroccan stew with zucchini, aubergine, tomato, tajinepasta and couscous

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Directions

  1. Cut the zucchini lengthwise into four parts and then into pieces of 2 cm.
  2. Cut the aubergines into cubes and the onions and tomatoes into pieces.
  3. Slice the garlic.
  4. Heat the oil in a casserole and cook the aubergine for 5 minutes on medium heat.
  5. Add the rest of the vegetables and the garlic and cook for 3 minutes.
  6. Add the sauce and turn the heat down, put the lid on the pan and let it simmer for 20 minutes.
  7. Stir occasionally. Season with (freshly ground) pepper and possibly salt.
  8. Meanwhile, put the couscous into a large bowl. Pour the vegetable stock over it, cover and leave for 10 minutes.
  9. Stir in the couscous with a fork and mix in the oil and cumin. Season with pepper and salt.
  10. Serve the vegetables with the couscous.


Nutrition

495Calories
Sodium24% DV585mg
Fat23% DV15g
Protein28% DV14g
Carbs24% DV71g
Fiber36% DV9g

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