Filter
Reset
Sort ByRelevance
JMCCREAR
Vegetable tuna with couscous
Moroccan stew with zucchini, aubergine, tomato, tajinepasta and couscous
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the zucchini lengthwise into four parts and then into pieces of 2 cm.
-
Cut the aubergines into cubes and the onions and tomatoes into pieces.
-
Slice the garlic.
-
Heat the oil in a casserole and cook the aubergine for 5 minutes on medium heat.
-
Add the rest of the vegetables and the garlic and cook for 3 minutes.
-
Add the sauce and turn the heat down, put the lid on the pan and let it simmer for 20 minutes.
-
Stir occasionally. Season with (freshly ground) pepper and possibly salt.
-
Meanwhile, put the couscous into a large bowl. Pour the vegetable stock over it, cover and leave for 10 minutes.
-
Stir in the couscous with a fork and mix in the oil and cumin. Season with pepper and salt.
-
Serve the vegetables with the couscous.
Blogs that might be interesting
-
12 minMain dishfresh haddock, Maestricht fruit syrup, Zeeland bacon, mashed potatoes with butter, grated beets, raw vegetables radish mix, extra virgin olive oil, arugula,haddock with syrup and bacon
-
30 minMain dishsweet potato, Brussel sprout, soft goat cheese, cream, egg, thyme, walnut,gratin of sweet potato and sprouts with goat's cheese
-
45 minMain dishMacaroni, onion, traditional olive oil, minced beef, pasta sauce sugo basil, cannellini beans in pot, Grana Padano cheese, creme fraiche,macaroni al forno
-
20 minMain dishlimes, Thai chicken fillet cubes with lemongrass, wok shrimp with garlic, Aioli,chicken shrimp skewers with aioli
Nutrition
495Calories
Sodium24% DV585mg
Fat23% DV15g
Protein28% DV14g
Carbs24% DV71g
Fiber36% DV9g
Loved it