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Notimetocook
Fried fish with spinach salad
A tasty recipe. The main course contains the following ingredients: fish, deep-frozen green beans (a 450 g) and freshly baked jelly (fried).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Fry the green beans in approx. 7 minutes until done. Drain in a colander and drain.
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Place the fried food jars on the baking tray and heat for 8 minutes in the middle of the oven.
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Prepare the puree according to the instructions on the packaging. Wash the tomatoes, halve them and scoop through the green beans.
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Divide the fish over the plates and spoon the puree and the bean salad next to it. Serve with the cocktail sauce.
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25 minLunchmeat tomato, spring / forest onion, White beans, fresh sage, dried sage, tuna natural, egg, anchovy fillet, tomato ketchup, olive oil, White wine vinegar, lemon juice,meal salad with white beans, tuna and tomato -
20 minMain dishcurry, flour, egg, milk, waspene, carrots, leeks, olive oil, peanut oil, lemon, mayonnaise,three-in-the-pan with carrot, leek and lemon mayonnaise -
30 minMain disholive oil, onion, garlic, saffron, tomato, flour, dry white wine, fish stock (from fond), fish stock of tablet, fish fillet, mixed seafood, leeks, spring / forest onion,richly filled fish soup
Nutrition
585Calories
Sodium0% DV1.740mg
Fat60% DV39g
Protein56% DV28g
Carbs10% DV30g
Fiber32% DV8g
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