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Vegetarian capuchin dish
A tasty recipe. The vegetarian main course contains the following ingredients: onion, garlic, olive oil, Quorn (minced beef (175 g)), spice mix (with salt for mince with onions (40 g)), wok vegetables (Italian (frozen, 750 g)), capuchin ( 1 tin a 850 gr) and piccalilly (pot a 360 g).
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Ingredients
Directions
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Peel and chop onion and garlic.
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Oil in wok heating and fry onion and garlic for 3 minutes.
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Add the Quorn with Meatballs spice mix and fry for 1 min.
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Add wok vegetables and fry for 5 minutes.
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Add capuchins with moisture and simmer for 5 minutes on low heat.
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Add salt, pepper and piccalilli to taste.
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Distribute capuchin dish over 4 plates..
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Nutrition
255Calories
Sodium0% DV1.800mg
Fat17% DV11g
Protein36% DV18g
Carbs7% DV21g
Fiber32% DV8g
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