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Spiced drumsticks with mango salsa and noodles
Noodles with chicken drumsticks and a salsa of mango, salad onion and lime.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Spoon the chicken drumsticks with the red curry powder, oil, pepper and salt.
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Spread over a baking sheet covered with parchment paper and bake for approx. 25 minutes in the middle of the oven. Turn halfway.
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Meanwhile, make the salsa. Cut 2 salad onions in wafer thin rings. Clean the lime, grate the green skin and squeeze half of the fruit.
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Cut the other lime into wedges. Peel the mango and first cut the flesh from the kernel and then into small cubes.
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Mix the salad onion, the lime zest and juice and the mango in a small bowl. Season with pepper and salt.
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Bring a pot of water with a little salt to the boil. Break the noodles above and cook for 5 minutes.
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Drain and rinse cold under running water. Drain well in a colander.
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Slice the garlic finely and the rest of the salad onion into rings.
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Heat the oil in a stirring stir fry the garlic and Japanese wok vegetables for 3 minutes on a high heat.
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Add the noodles, salad onion and wok sauce and stir fry for 3 minutes.
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Divide the noodles, chicken drumsticks and salsa over the plates and garnish with the lime slices.
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Nutrition
815Calories
Sodium26% DV620mg
Fat63% DV41g
Protein82% DV41g
Carbs23% DV69g
Fiber20% DV5g
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