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Why eating an apple is more than healthy

  1. The statement 'An apple a day keeps the doctor away' was born for a reason. Everyone knows that eating apples is healthy. Eating an apple is not only healthy but has even more benefits for the functioning of the body. This article lists 9 benefits of why eating an apple is so good for your body

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  1. Eating an Apple, with or without skin? 9 reasons why an apple is so good for your body

9 reasons why an apple is so good for your body

  1. 1. Apples reduce cholesterol levels An average apple contains about 5 grams of fiber. Apples are high in pectin, a soluble fiber that lowers cholesterol. The pectin prevents the development of cholesterol in the lining of the blood vessels. Which will reduce the risk of cardiovascular disease. Read more about why other foods are also good for lowering cholesterol: Olives, Avocados and Oranges