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SarahF
Stewed cod in tomato sauce
Cod from the oven with garlic, oregano, tomato sauce, balsamic vinegar, green asparagus and olives.
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Ingredients
Directions
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Preheat the oven to 175 ° C. Slice the garlic. Heat the oil in a frying pan and fry the garlic for 2 min.
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Add the oregano, the tomato sauce, balsamic vinegar, pepper and salt and leave to simmer for 5 minutes on low heat.
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In the meantime, remove the woody underside of the asparagus, cut into 1 cm pieces and mix through the tomato sauce.
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Divide the sauce over the baking dish and place the cod fillets on it. Sprinkle the fish with pepper and salt.
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Let the olives drain, cut roughly and spread over the fish. Fry the fish for about 15 minutes in the middle of the oven until done.
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Meanwhile, cook the wholemeal spaghetti al dente according to the instructions on the package.
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Cut the lemon into slices. Divide the pasta over deep plates, spread the cod, asparagus and tomato sauce over it and put a slice of lemon on it.
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Nutrition
565Calories
Sodium0% DV1.000mg
Fat18% DV12g
Protein74% DV37g
Carbs24% DV73g
Fiber32% DV8g
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