Filter
Reset
Sort ByRelevance
SarahF
Stewed cod in tomato sauce
Cod from the oven with garlic, oregano, tomato sauce, balsamic vinegar, green asparagus and olives.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 175 ° C. Slice the garlic. Heat the oil in a frying pan and fry the garlic for 2 min.
-
Add the oregano, the tomato sauce, balsamic vinegar, pepper and salt and leave to simmer for 5 minutes on low heat.
-
In the meantime, remove the woody underside of the asparagus, cut into 1 cm pieces and mix through the tomato sauce.
-
Divide the sauce over the baking dish and place the cod fillets on it. Sprinkle the fish with pepper and salt.
-
Let the olives drain, cut roughly and spread over the fish. Fry the fish for about 15 minutes in the middle of the oven until done.
-
Meanwhile, cook the wholemeal spaghetti al dente according to the instructions on the package.
-
Cut the lemon into slices. Divide the pasta over deep plates, spread the cod, asparagus and tomato sauce over it and put a slice of lemon on it.
Blogs that might be interesting
-
30 minMain dishWhite rice, smoked sausage, sunflower oil, nasi-bami vegetables, medium sized egg, sambal oelek, bunch onion, atjar tjampoer,nasi with smoked sausage and sambal omelette -
30 minMain dishtenderloin, Mussels, olive oil, garlic, beef tomatoes, dry white wine, pepper, fresh parsley,pork tenderloin with mussels and garlic -
40 minMain dishpeanut oil, liquid baking product, minced meat, crumbly potato, Red cabbage, Red cabbage, milk, nutmeg, butter, liquid baking product, Apple, cinnamon powder, walnut, bread-crumbs, bread crumb,red cabbage from the oven with apple and walnuts -
20 minMain dishfresh salmon fillet without skin, juice and grater of a lemon, flour, butter (soft), dry white wine, whipped cream, fresh dill finely minced, flat leaf parsley, finely chopped chives,fried salmon fillet with creamy herb sauce
Nutrition
565Calories
Sodium0% DV1.000mg
Fat18% DV12g
Protein74% DV37g
Carbs24% DV73g
Fiber32% DV8g
Loved it