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Baked haddock with nut rice
 
 
4 ServingsPTM25 min

Baked haddock with nut rice


Haddock with rice with nuts and onions and white cabbage

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Directions

  1. Boil rice according to the instructions on the package. Meanwhile, cut the onions. Chop the roasted nuts roughly.
  2. Heat the oil in a frying pan and fry the onion for 3 minutes.
  3. Add curry powder and the nuts and cook for 1 min. Add the white cabbages and fry for 3 minutes on a high heat.
  4. Moderate the heat, pour the rice through and warm well. Scoop occasionally.
  5. Divide the haddock fillet into 4 equal pieces. Sprinkle with salt and salt.
  6. Take the fish through the flour and shake off any excess flour. Heat the oil in a frying pan and fry the fish for 2 min on medium heat. Turn halfway.
  7. Serve the fish with the nut rice.


Nutrition

635Calories
Sodium7% DV175mg
Fat51% DV33g
Protein56% DV28g
Carbs18% DV53g
Fiber28% DV7g

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