Filter
Reset
Sort ByRelevance
CATHE BRUNNER
Baked haddock with nut rice
Haddock with rice with nuts and onions and white cabbage
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil rice according to the instructions on the package. Meanwhile, cut the onions. Chop the roasted nuts roughly.
-
Heat the oil in a frying pan and fry the onion for 3 minutes.
-
Add curry powder and the nuts and cook for 1 min. Add the white cabbages and fry for 3 minutes on a high heat.
-
Moderate the heat, pour the rice through and warm well. Scoop occasionally.
-
Divide the haddock fillet into 4 equal pieces. Sprinkle with salt and salt.
-
Take the fish through the flour and shake off any excess flour. Heat the oil in a frying pan and fry the fish for 2 min on medium heat. Turn halfway.
-
Serve the fish with the nut rice.
Blogs that might be interesting
-
15 minMain dishtofu natural, wheat flour, rice noodles, peanut oil, shichimi togarashi, fine frozen garden peas, boiling water, cut pointed cabbage, carrot julienne, sweet chilli sauce,asian noodle salad with tofu
-
50 minMain dishtenderloin, pineapple, olive oil, White wine vinegar, honey, garlic, fresh ginger, chili powder, coriander powder (ketoembar),sosaties (skewer) with sweet pork tenderloin
-
15 minMain dishfresh green asparagus, fresh peas, garlic, onion, traditional olive oil, chilled mezzelune ricotta spinach, Pecorino Romano, lemon, unsalted butter,mezzelune with green asparagus
-
25 minMain dishpotatoes, baking flour, onions, olive oil, breaded fillets, Cheese sauce, French mustard, sugar, fresh parsley,cauliflower with mustard cheese sauce
Nutrition
635Calories
Sodium7% DV175mg
Fat51% DV33g
Protein56% DV28g
Carbs18% DV53g
Fiber28% DV7g
Loved it