Baked haddock with nut rice
Haddock with rice with nuts and onions and white cabbage
Boil rice according to the instructions on the package. Meanwhile, cut the onions. Chop the roasted nuts roughly.
Heat the oil in a frying pan and fry the onion for 3 minutes.
Add curry powder and the nuts and cook for 1 min. Add the white cabbages and fry for 3 minutes on a high heat.
Moderate the heat, pour the rice through and warm well. Scoop occasionally.
Divide the haddock fillet into 4 equal pieces. Sprinkle with salt and salt.
Take the fish through the flour and shake off any excess flour. Heat the oil in a frying pan and fry the fish for 2 min on medium heat. Turn halfway.
Serve the fish with the nut rice.
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