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Kathleen Donnelly Ernst
Pasta with anchovy oil sauce
A tasty Italian recipe. The main course contains the following ingredients: fish, spaghetti, peas (frozen) (450 g), onion, tuna on oil (200 g), anchovy fillets (about 48 g), olive salad (200 g) and sugo piccante (470 g) .
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Ingredients
Directions
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Cook spaghetti in pan with plenty of boiling water for 8 to 10 minutes.
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Meanwhile, cook peas in pan with a layer of boiling water for about 6 minutes.
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Peel and chop onions.
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Pour oil from the tin of tuna into a stir-fry pan and heat.
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Sprout onions for about 2 minutes.
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Pour anchovies and cut them small.
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Add anchovies pieces to onion and gently fry approx.
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2 minutes.
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Distribute tuna into pieces.
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Drain the olive salad in the sieve.
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Cut the olives into slices.
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Mix tuna, olives and the rest of olive salad with onion mixture.
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Add sugo and bring to the boil.
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Spread spaghetti over four plates.
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Create sauce and peas..
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Nutrition
540Calories
Sodium12% DV290mg
Fat17% DV11g
Protein60% DV30g
Carbs27% DV80g
Fiber12% DV3g
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