Filter
Reset
Sort ByRelevance
Kathleen Donnelly Ernst
Pasta with anchovy oil sauce
A tasty Italian recipe. The main course contains the following ingredients: fish, spaghetti, peas (frozen) (450 g), onion, tuna on oil (200 g), anchovy fillets (about 48 g), olive salad (200 g) and sugo piccante (470 g) .
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook spaghetti in pan with plenty of boiling water for 8 to 10 minutes.
-
Meanwhile, cook peas in pan with a layer of boiling water for about 6 minutes.
-
Peel and chop onions.
-
Pour oil from the tin of tuna into a stir-fry pan and heat.
-
Sprout onions for about 2 minutes.
-
Pour anchovies and cut them small.
-
Add anchovies pieces to onion and gently fry approx.
-
2 minutes.
-
Distribute tuna into pieces.
-
Drain the olive salad in the sieve.
-
Cut the olives into slices.
-
Mix tuna, olives and the rest of olive salad with onion mixture.
-
Add sugo and bring to the boil.
-
Spread spaghetti over four plates.
-
Create sauce and peas..
Blogs that might be interesting
-
20 minMain dishwholemeal spelled penne, fresh fennel bulb, garlic, Cherry tomatoes, traditional olive oil, fennel seed, sugo, fresh salmon fillet, fresh basil,Wholemeal spelled penne with fennel, tomato and salmon
-
10 minMain dishoyster mushrooms, chilled tagliatelle, butter, steak, arugula, balsamic dressing, spicy cheese,pasta with steak in stroganoff sauce
-
35 minMain dishcrumbly potato, chicory, milk, nutmeg, soft goat cheese, lean smoked bacon,chicory stew with goat cheese and bacon
-
15 minMain dishchicken breast, herb breadcrumbs, fresh thyme, fresh rosemary, egg, olive oil, peanut oil,chicken schnitzels with garden herbs
Nutrition
540Calories
Sodium12% DV290mg
Fat17% DV11g
Protein60% DV30g
Carbs27% DV80g
Fiber12% DV3g
Loved it