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Pasta with anchovy oil sauce
 
 
4 ServingsPT15M15 min

Pasta with anchovy oil sauce


A tasty Italian recipe. The main course contains the following ingredients: fish, spaghetti, peas (frozen) (450 g), onion, tuna on oil (200 g), anchovy fillets (about 48 g), olive salad (200 g) and sugo piccante (470 g) .

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Directions

  1. Cook spaghetti in pan with plenty of boiling water for 8 to 10 minutes.
  2. Meanwhile, cook peas in pan with a layer of boiling water for about 6 minutes.
  3. Peel and chop onions.
  4. Pour oil from the tin of tuna into a stir-fry pan and heat.
  5. Sprout onions for about 2 minutes.
  6. Pour anchovies and cut them small.
  7. Add anchovies pieces to onion and gently fry approx.
  8. 2 minutes.
  9. Distribute tuna into pieces.
  10. Drain the olive salad in the sieve.
  11. Cut the olives into slices.
  12. Mix tuna, olives and the rest of olive salad with onion mixture.
  13. Add sugo and bring to the boil.
  14. Spread spaghetti over four plates.
  15. Create sauce and peas..

Nutrition

540Calories
Sodium12% DV290mg
Fat17% DV11g
Protein60% DV30g
Carbs27% DV80g
Fiber12% DV3g

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