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QUEENBEE28
Lamb chops with honey and roasted roots
Roots with honey and marinated lamb.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Slice the anchovies, garlic and the mint leaves. Mix with the oil and season with salt and pepper.
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Spoon with the chops and leave to marinate on the counter for 30 minutes. Meanwhile, stir the thyme from the twigs.
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Mix the thyme with honey, oil, vinegar and chilli rings. Season with pepper and salt.
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Cut the roots into 1½ cm sloping pieces. Mix with the honey marinade and spread over a baking sheet covered with parchment paper.
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Roast in the oven for about 30 minutes. Change every 10 min.
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Heat the grill pan without oil or butter and grill the lamb chops for 5 minutes. Turn halfway. Leave to rest for 5 minutes.
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Meanwhile cut the rest of the fresh mint fine. Sprinkle the chops with the fresh mint and serve with the carrot.
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Nutrition
315Calories
Sodium13% DV300mg
Fat31% DV20g
Protein24% DV12g
Carbs7% DV20g
Fiber12% DV3g
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