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Italian spiced chops
 
 
4 ServingsPTM55 min

Italian spiced chops


A tasty Italian recipe. The main course contains the following ingredients: meat, hare chops, onion, olive oil, tomato puree (a 140 g), red wine, Italian herbs (deep-freeze, a 50 g sprinkler), multigrain rice (325 g) and broccoli.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Place chunks side by side in a baking dish and sprinkle with salt and pepper.
  3. Peel onion and cut into rings.
  4. Heat oil in frying pan and toast for 2 minutes.
  5. Add tomato paste and fry for 1 min.
  6. Add red wine, herbs, salt and pepper and heat completely.
  7. Spread tomato sauce over pork chops.
  8. Place chops covered in oven in approx.
  9. 25 minutes.
  10. Meanwhile, cook according to the instructions for use.
  11. Clean broccoli and cook in 6 min.
  12. Pork chops with rice and broccoli serve..


Nutrition

610Calories
Sodium21% DV495mg
Fat23% DV15g
Protein74% DV37g
Carbs24% DV72g
Fiber84% DV21g

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