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Jen Yagoobian Pfister
Italian spiced chops
A tasty Italian recipe. The main course contains the following ingredients: meat, hare chops, onion, olive oil, tomato puree (a 140 g), red wine, Italian herbs (deep-freeze, a 50 g sprinkler), multigrain rice (325 g) and broccoli.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Place chunks side by side in a baking dish and sprinkle with salt and pepper.
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Peel onion and cut into rings.
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Heat oil in frying pan and toast for 2 minutes.
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Add tomato paste and fry for 1 min.
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Add red wine, herbs, salt and pepper and heat completely.
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Spread tomato sauce over pork chops.
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Place chops covered in oven in approx.
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25 minutes.
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Meanwhile, cook according to the instructions for use.
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Clean broccoli and cook in 6 min.
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Pork chops with rice and broccoli serve..
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Nutrition
610Calories
Sodium21% DV495mg
Fat23% DV15g
Protein74% DV37g
Carbs24% DV72g
Fiber84% DV21g
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