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MPRADO
Lamb chops with spicy apricot compote
A nice Mediterranean recipe. The main course contains the following ingredients: meat, lemon, olive oil, onions (coarsely chopped), garlic (pressed), cinnamon powder, paprika powder spicy, apricots (in parts), fresh coriander (a 15 g) and lamb chops.
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Ingredients
Directions
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Clean lemon bulbs and 1 tbsp of zest.
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Expressing fruit.
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Heat 3 tbsp oil in a thick pan.
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Onion 3-4 min.
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Gently bake.
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Half of garlic with lemon juice and grated rind, cinnamon, 1 tsp.
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Of paprika and salt and pepper to taste by onion.
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Add a splash of water.
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Prepare apricots and heat 10 min.
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On low heat, until apricots are soft but do not fall apart.
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Cut coriander into thin strips and create apricot mixture.
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Let the compote cool down until lukewarm.
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Fry lamb chops with remaining garlic, rub in 1 tsp.
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Pepper powder, salt and pepper.
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Cover the meat with the rest of oil and fry in a hot saucepan or dry frying pan in 5 minutes.
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Place 3 lamb chops on four warm plates each and create apricot compote next to it.
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Delicious with couscous and rucola salad..
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Nutrition
615Calories
Sodium38% DV915mg
Fat78% DV51g
Protein60% DV30g
Carbs3% DV10g
Fiber12% DV3g
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