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Leek-fishragout with salad
 
 
4 ServingsPTM15 min

Leek-fishragout with salad


Ragout pans filled with a ragout of leek and salmon fillet in bechamel sauce, with a salad of cherry tomatoes, cucumber and butter lettuce.

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Directions

  1. Preheat the oven to 220 ° C.
  2. When preheating, preheat the piecooks in the oven for about 15 minutes.
  3. In the meantime, heat the oil in a skillet and fry the leek for 2 minutes on a high heat.
  4. Pour in the milk and add the sauce mix while stirring.
  5. Bring to the boil while stirring and let the ragout boil for 5 minutes on low heat.
  6. Meanwhile, cut the salmon into 2 cm cubes.
  7. Halve the tomatoes.
  8. Cut the cucumber into slices.
  9. After 4 minutes, add the salmon cubes to the ragout.
  10. Let the ragout cook for 1 min. Until it has the desired thickness. Season with (freshly ground) pepper and possibly salt.
  11. Mix the lettuce, tomato, cucumber and dressing.
  12. Divide the ragout over the pies and serve with the salad.


Nutrition

550Calories
Sodium18% DV440mg
Fat51% DV33g
Protein52% DV26g
Carbs12% DV35g
Fiber16% DV4g

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