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                                    Shelly
                                
                            Lentil-coconut soup with turkey
A tasty recipe. The main course contains the following ingredients: poultry, onions (chopped), oil, turkey breast strips (about 250 g), lentils (400 g), apples, fresh ginger root (finely chopped), coconut milk and chicken broth (from tablet).
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                    Ingredients
Directions
- 
                                Fry onion and turkey strips in oil for approx.
- 
                                5 min.
- 
                                Drain the lentils into the sieve.
- 
                                Peel apples, cut into pieces and then into pieces.
- 
                                Peel the ginger root and cut very finely.
- 
                                Ginger, lentils and apple pieces by shoveling meat.
- 
                                Pour coconut milk and hot chicken broth into pan and bring to the boil.
- 
                                Cook the soup covered for 10 minutes on medium heat.
- 
                                Season with salt and pepper.
- 
                                Distribute soup over four deep plates..
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Nutrition
                                315Calories
                            
                            
                                Sodium41% DV990mg
                            
                            
                                Fat22% DV14g
                            
                            
                                Protein46% DV23g
                            
                            
                                Carbs8% DV23g
                            
                            
                                Fiber52% DV13g
                            
                        
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