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Shelly
Lentil-coconut soup with turkey
A tasty recipe. The main course contains the following ingredients: poultry, onions (chopped), oil, turkey breast strips (about 250 g), lentils (400 g), apples, fresh ginger root (finely chopped), coconut milk and chicken broth (from tablet).
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Ingredients
Directions
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Fry onion and turkey strips in oil for approx.
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5 min.
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Drain the lentils into the sieve.
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Peel apples, cut into pieces and then into pieces.
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Peel the ginger root and cut very finely.
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Ginger, lentils and apple pieces by shoveling meat.
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Pour coconut milk and hot chicken broth into pan and bring to the boil.
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Cook the soup covered for 10 minutes on medium heat.
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Season with salt and pepper.
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Distribute soup over four deep plates..
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Nutrition
315Calories
Sodium41% DV990mg
Fat22% DV14g
Protein46% DV23g
Carbs8% DV23g
Fiber52% DV13g
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