Filter
Reset
Sort ByRelevance
Laurie Adams
Lentil-mackerel salad with avocado and egg
Mackerel is delicious with lentils! In this salad with zucchini, avocado, spinach, mustard and egg.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the eggs for 7 minutes. Scare under cold running water, peel them and halve.
-
Meanwhile, cut the avocado in half. Remove the kernel, scoop out the flesh with a spoon and cut into slices in width.
-
Cut the zucchini into slices of ½ cm. Cut the spring onion into thin rings.
-
Heat the oil in a frying pan and fry the zucchini in 5 min. Golden brown. Squeeze out the lemon.
-
Mix an ½ tbsp lemon juice with the mustard and the rest of the oil and season the dressing with pepper.
-
Rinse the lentils and drain. Put the spinach in a large bowl.
-
Divide the lentils, zucchini slices, avocado, spring onions and eggs. Divide the mackerel into pieces and sprinkle with the dressing.
Blogs that might be interesting
-
15 minMain dishDutch goat's cheese, soft goat cheese, dry white wine, honey, thyme, whipped cream, cornstarch, White pepper,goat cheese fondue with honey and thyme -
30 minMain dishwinter carrot, sticking potato, Elstar apple, onion, fresh parsley, traditional olive oil, curry powder, cheese burgers,autumn stew with apple and carrot -
40 minMain dishchicken breast, sunflower oil, cornstarch, Red pepper, shiitake, wok noodles, fresh ginger, garlic, bunch onion, traditional olive oil, Oyster sauce, tap water, carrot julienne, bean sprouts,Chicken Chow Mein -
20 minMain dishmedium oranges, dried vortexed apricots, ground cinnamon, couscous, salt, tap water, traditional olive oil, garnish almonds, bunch onion, fresh coriander, white cheese,Moroccan couscous salad
Nutrition
725Calories
Sodium25% DV600mg
Fat74% DV48g
Protein66% DV33g
Carbs11% DV34g
Fiber44% DV11g
Loved it