Filter
Reset
Sort ByRelevance
Laurie Adams
Lentil-mackerel salad with avocado and egg
Mackerel is delicious with lentils! In this salad with zucchini, avocado, spinach, mustard and egg.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the eggs for 7 minutes. Scare under cold running water, peel them and halve.
-
Meanwhile, cut the avocado in half. Remove the kernel, scoop out the flesh with a spoon and cut into slices in width.
-
Cut the zucchini into slices of ½ cm. Cut the spring onion into thin rings.
-
Heat the oil in a frying pan and fry the zucchini in 5 min. Golden brown. Squeeze out the lemon.
-
Mix an ½ tbsp lemon juice with the mustard and the rest of the oil and season the dressing with pepper.
-
Rinse the lentils and drain. Put the spinach in a large bowl.
-
Divide the lentils, zucchini slices, avocado, spring onions and eggs. Divide the mackerel into pieces and sprinkle with the dressing.
Blogs that might be interesting
-
25 minMain dishpenne, winter roots, white raisins, vinaigrette, leeks, olive oil, ham cubes, dijonnaise,pasta with leek mustard sauce -
15 minMain dishSesame seed, Swedish meatballs, traditional olive oil, fresh fresh mint, sliced iceberg lettuce, sweet paparikamix raw vegetables, lemon juice, big pita bread, garlic sauce,pita bread ball -
20 minMain dishpotatoes (steady), redfish fillet, tomatoes, fresh chives, Greek yoghurt, green beans broken,redfish with Greek yogurt -
75 minMain dishcoffee beans, garlic, fresh ginger, dark brown sugar, tabasco chipotle pepper sauce, coarse sea salt, traditional olive oil, prime rib,sirloin steak with coffee cubes
Nutrition
725Calories
Sodium25% DV600mg
Fat74% DV48g
Protein66% DV33g
Carbs11% DV34g
Fiber44% DV11g
Loved it