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Lentil-mackerel salad with avocado and egg
 
 
2 ServingsPTM20 min

Lentil-mackerel salad with avocado and egg


Mackerel is delicious with lentils! In this salad with zucchini, avocado, spinach, mustard and egg.

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Directions

  1. Boil the eggs for 7 minutes. Scare under cold running water, peel them and halve.
  2. Meanwhile, cut the avocado in half. Remove the kernel, scoop out the flesh with a spoon and cut into slices in width.
  3. Cut the zucchini into slices of ½ cm. Cut the spring onion into thin rings.
  4. Heat the oil in a frying pan and fry the zucchini in 5 min. Golden brown. Squeeze out the lemon.
  5. Mix an ½ tbsp lemon juice with the mustard and the rest of the oil and season the dressing with pepper.
  6. Rinse the lentils and drain. Put the spinach in a large bowl.
  7. Divide the lentils, zucchini slices, avocado, spring onions and eggs. Divide the mackerel into pieces and sprinkle with the dressing.


Nutrition

725Calories
Sodium25% DV600mg
Fat74% DV48g
Protein66% DV33g
Carbs11% DV34g
Fiber44% DV11g

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