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Faircook03
Crab skewers with colored rice
A tasty recipe. The main course contains the following ingredients: fish, cucumber, quick-boiled rice (pack a 400 g), soup vegetables (a 1 kg, frozen), surimisticks (a 150 g), fresh dill (15 g), garlic, Greek yoghurt (a 500 g ), sugar and olive oil.
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Ingredients
Directions
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Cucumber and grate cucumber.
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In colander mix with 1/2 el salt and leave for 5 minutes.
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Rinse with cold water and let it drain thoroughly.
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Rice in plenty of boiling water with soup vegetables and salt to taste in about 10 minutes.
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Cast off.
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Meanwhile, cut surimisticks in half and string them on skewers.
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Dill finely.
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Put cucumber in a bowl.
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Peel garlic and finely press cucumber.
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Mix half dill, yogurt, sugar, salt and pepper to taste and 3 tbsp oil.
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Cover the grill pan with the rest of the oil and grate the skewers in turn.
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Rest dill and stir to taste salt and pepper with rice.
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Spread the rice and skewers over 4 bowls, add the sauce separately..
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Nutrition
590Calories
Sodium0% DV1.970mg
Fat37% DV24g
Protein52% DV26g
Carbs21% DV62g
Fiber32% DV8g
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