Crab skewers with colored rice

Name: crab skewers with colored rice
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 cucumber; 300 g quick cooking rice pack a 400 g; bag soup vegetables a 1 kg, frozen; 2 packages surimisticks a 150 g; 1 bag fresh dill 15 g; 1 clove garlic; pot Greek yoghurt a 500 g; 2 teaspoons sugar; 4 tablespoons olive oil

A tasty recipe. The main course contains the following ingredients: fish, cucumber, quick-boiled rice (pack a 400 g), soup vegetables (a 1 kg, frozen), surimisticks (a 150 g), fresh dill (15 g), garlic, Greek yoghurt (a 500 g ), sugar and olive oil.

Ingredients

Kitchen Stuff

satay sticks

Directions

Cucumber and grate cucumber.
In colander mix with 1/2 el salt and leave for 5 minutes.
Rinse with cold water and let it drain thoroughly.
Rice in plenty of boiling water with soup vegetables and salt to taste in about 10 minutes.
Cast off.
Meanwhile, cut surimisticks in half and string them on skewers.
Dill finely.
Put cucumber in a bowl.
Peel garlic and finely press cucumber.
Mix half dill, yogurt, sugar, salt and pepper to taste and 3 tbsp oil.
Cover the grill pan with the rest of the oil and grate the skewers in turn.
Rest dill and stir to taste salt and pepper with rice.
Spread the rice and skewers over 4 bowls, add the sauce separately..

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Nutrition

590Calories

Sodium0% DV1.970mg

Fat37% DV24g

Protein52% DV26g

Carbs21% DV62g

Fiber32% DV8g

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