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Parmesan polenta with pulled chicken and oven tomatoes
Polenta, originally a Northern Italian dish, can be eaten here with pulled chicken, oven tomatoes and truffle oil.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Bring the water to the boil with the bouillon tablet.
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Meanwhile, peel the shallots and cut into pieces. Put in the baking dish and drizzle with the oil.
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Fry the shallot for 30 minutes in the middle of the oven. Spoon after 20 minutes and add the last 10 minutes.
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Add the chicken breast as the stock and reduce the heat. Poach the chicken with the lid on the pan 10 min. Turn halfway.
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Remove the chicken from the stock and allow to cool slightly. Keep the broth. Pull the cooked chicken fillet into tufts with two forks (pulled chicken).
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Fill the broth with boiling water until you have 250 ml again. Bring to the boil and add the polenta. Allow the polenta to cook for 7 minutes, stirring, until thick.
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Turn off the heat. Grate the cheese and add together with the butter. Keep stirring the polenta until the cheese and butter are completely absorbed.
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Divide the polenta over the bowls or plates. Divide the pulled chicken over it and sprinkle with the truffle oil. Spoon the roasted shallot and tomato and serve.
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Nutrition
515Calories
Sodium33% DV800mg
Fat48% DV31g
Protein60% DV30g
Carbs9% DV27g
Fiber20% DV5g
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