Pumpkin couscous from the oven

Name: pumpkin couscous from the oven
Cook time: 20 min
Total time: 60 min
Yield: 6
Cuisine: Mediterranean
Ingredients: 1 orange; 1 pumpkin; 500 g couscous; 100 g green and black olives pipeless, finely chopped; 6 el olive oil; 1 bag almond shavings 55 g; 200 g white cheese cubes; 1 tray fresh coriander (15 g), finely chopped

A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: orange, pumpkin, couscous, green and black olives (seedless, chopped), olive oil, almond shavings (55 g), white cheese cubes, fresh coriander ((15 g) and finely chopped).

Ingredients

Kitchen Stuff

baking dish capacity approx. 2 liters, greased
aluminium foil

Directions

Clean the orange and the pumpkin.
Grate the orange peel off and squeeze out the fruit.
Cut the pumpkin into pieces and remove the seeds.
Preheat the oven to 200 ° C.
Mix the couscous with the orange juice and zest, the olives, 3 tbsp oil and salt and pepper and put it in an oven dish.
Pour 500 ml of boiling water on top, stir and cover with foil.
Spoon the pumpkin parts on half of the baking sheet, drop 3 tbsp of oil and sprinkle with salt and pepper.
Place the couscous dish next to it and let it simmer for 30 minutes and the pumpkin for 40-45 minutes.
Roast the almonds in a dry frying pan until golden brown and leave to cool on a plate.
Crumble the feta.
Remove the couscous from the oven after 30 minutes, remove the foil and sprinkle the cheese over it.
Heat the couscous with the cheese for another 5 minutes in the oven.
Serve the couscous with the pumpkin and sprinkle with the almond and coriander..

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Nutrition

630Calories

Sodium12% DV285mg

Fat48% DV31g

Protein44% DV22g

Carbs23% DV68g

Fiber20% DV5g

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