Filter
Reset
Sort ByRelevance
LISSALEONE
Pumpkin couscous from the oven
A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: orange, pumpkin, couscous, green and black olives (seedless, chopped), olive oil, almond shavings (55 g), white cheese cubes, fresh coriander ((15 g) and finely chopped).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean the orange and the pumpkin.
-
Grate the orange peel off and squeeze out the fruit.
-
Cut the pumpkin into pieces and remove the seeds.
-
Preheat the oven to 200 ° C.
-
Mix the couscous with the orange juice and zest, the olives, 3 tbsp oil and salt and pepper and put it in an oven dish.
-
Pour 500 ml of boiling water on top, stir and cover with foil.
-
Spoon the pumpkin parts on half of the baking sheet, drop 3 tbsp of oil and sprinkle with salt and pepper.
-
Place the couscous dish next to it and let it simmer for 30 minutes and the pumpkin for 40-45 minutes.
-
Roast the almonds in a dry frying pan until golden brown and leave to cool on a plate.
-
Crumble the feta.
-
Remove the couscous from the oven after 30 minutes, remove the foil and sprinkle the cheese over it.
-
Heat the couscous with the cheese for another 5 minutes in the oven.
-
Serve the couscous with the pumpkin and sprinkle with the almond and coriander..
Blogs that might be interesting
-
40 minMain dishpears, Gelderse smoked sausage, unsalted butter, frozen red cabbage, creme fraiche, Red onion, potato gratin natural,red cabbage dish with pear
-
20 minMain dishhalf-to-half-chopped, medium sized egg, wheat flour, spicy paprika powder, garlic, fresh flat parsley, large bake shredded bread roll, Red onion, chopped iceberg lettuce, garlic sauce,cevapcici (sausages from the Balkans)
-
30 minMain dishspring rolls with chicken, white quick-cooking rice, sunflower oil, Chinese wok vegetable bean sprouts red pepper, Bumbu spice nasi herbal goreng, water, bean sprouts, atjar tjampoer, chili sauce,nasi with spring roll
-
25 minMain dishsticking potato, baking flour, Red pepper, mushrooms, half-to-half-chopped, mix casserole-minced meat, tap water,cauliflower-minced meat dish with curry
Nutrition
630Calories
Sodium12% DV285mg
Fat48% DV31g
Protein44% DV22g
Carbs23% DV68g
Fiber20% DV5g
Loved it