Filter
Reset
Sort ByRelevance
GINGERTREES
Noodles with tilapia fillet and zucchini from the wok
A tasty recipe. The main course contains the following ingredients: fish, Chinese (egg noodles), flour, curry powder, tilapia fillet ((fish, frozen), thawed and diced), wok oil, courgettes (in slices), coconut milk (tin a 400 ml), fresh coriander ((15 g) and coarsely cut).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the instructions according to the instructions on the packaging.
-
Remove the noodle after 2 minutes with a fork.
-
Let the miein drain a colander well.
-
Mix the flour with the curry powder, salt and pepper to taste.
-
Dab the tilapia fillets dry and roll them through the flour.
-
Heat a wok.
-
Add 3 tbsp oil and stir fry the tilapia fillet in just 3-4 minutes.
-
Remove the fish from the wok.
-
Pour the last el oil in the stir-fry stir-fry the courgette al dente.
-
Add the coconut milk and the noodle.
-
Carefully advance the tilapia fillet and heat for another 2-3 minutes.
-
Add salt and pepper to taste.
-
Divide the zucchini and tilapia fillet over 4 bowls and sprinkle with the coriander..
Blogs that might be interesting
-
25 minLunchmeat tomato, oil, oil, butter, steak, white bun, curly lettuce, tomato, Red onion, garlic, flat leaf parsley, Red pepper, olive oil, Red wine vinegar, cumin powder (djinten),chimichurri steak burger
-
75 minMain dishred-skinned potato, fennel bulb, peanut oil, fennel seed, sea salt, maple syrup, mustard, apple cider vinegar, ground aniseed, pork tenderloins, baby spinach,fillet medallions with maple-cider glaze
-
20 minMain dishRigatoni No. 26 pasta, Broccoli, Red pepper, garlic, Pecorino Romano, traditional olive oil, anchovy fillets in oil in pot,mezzi rigatoni with broccoli
-
35 minMain dishrack of lamb, ras el hanout spices melange, traditional olive oil, couscous, dried apricots, bunch onion, fresh coriander, cucumber,lamb chops with ras el hanout
Nutrition
535Calories
Sodium5% DV110mg
Fat29% DV19g
Protein60% DV30g
Carbs20% DV60g
Fiber12% DV3g
Loved it