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Noodles with tilapia fillet and zucchini from the wok
A tasty recipe. The main course contains the following ingredients: fish, Chinese (egg noodles), flour, curry powder, tilapia fillet ((fish, frozen), thawed and diced), wok oil, courgettes (in slices), coconut milk (tin a 400 ml), fresh coriander ((15 g) and coarsely cut).
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Ingredients
Directions
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Prepare the instructions according to the instructions on the packaging.
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Remove the noodle after 2 minutes with a fork.
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Let the miein drain a colander well.
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Mix the flour with the curry powder, salt and pepper to taste.
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Dab the tilapia fillets dry and roll them through the flour.
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Heat a wok.
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Add 3 tbsp oil and stir fry the tilapia fillet in just 3-4 minutes.
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Remove the fish from the wok.
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Pour the last el oil in the stir-fry stir-fry the courgette al dente.
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Add the coconut milk and the noodle.
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Carefully advance the tilapia fillet and heat for another 2-3 minutes.
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Add salt and pepper to taste.
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Divide the zucchini and tilapia fillet over 4 bowls and sprinkle with the coriander..
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Nutrition
535Calories
Sodium5% DV110mg
Fat29% DV19g
Protein60% DV30g
Carbs20% DV60g
Fiber12% DV3g
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