Noodles with tilapia fillet and zucchini from the wok

Name: noodles with tilapia fillet and zucchini from the wok
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 250 g Chinese mie; 4 el flour; 1 el curry powder; bag tilapia fillet (fish, frozen), thawed and diced; 4 el wok oil; 2 courgettes in slices; 200 ml coconut milk canned a 400 ml; 1 bag fresh coriander (15 g), coarsely cut

A tasty recipe. The main course contains the following ingredients: fish, Chinese (egg noodles), flour, curry powder, tilapia fillet ((fish, frozen), thawed and diced), wok oil, courgettes (in slices), coconut milk (tin a 400 ml), fresh coriander ((15 g) and coarsely cut).

Ingredients

Kitchen Stuff

stir fry

Directions

Prepare the instructions according to the instructions on the packaging.
Remove the noodle after 2 minutes with a fork.
Let the miein drain a colander well.
Mix the flour with the curry powder, salt and pepper to taste.
Dab the tilapia fillets dry and roll them through the flour.
Heat a wok.
Add 3 tbsp oil and stir fry the tilapia fillet in just 3-4 minutes.
Remove the fish from the wok.
Pour the last el oil in the stir-fry stir-fry the courgette al dente.
Add the coconut milk and the noodle.
Carefully advance the tilapia fillet and heat for another 2-3 minutes.
Add salt and pepper to taste.
Divide the zucchini and tilapia fillet over 4 bowls and sprinkle with the coriander..