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Whitefish with sweet-potato cane and pea puree
Sweet potato as fries, with fried white fish and broccoli pea puree.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Divide the French fries over a baking sheet covered with parchment paper, scoop with the oil and sprinkle with the paprika, pepper and salt.
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Bake for about 30 minutes in the middle of the oven until golden brown. Spoon halfway.
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Meanwhile cut the broccoli into florets, peel the stalk and cut into pieces. Boil for 5 minutes with the peas in boiling water with salt.
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Drain and let drain well, put back in the pan and puree with the hand blender. Season with pepper.
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Sprinkle the fish with pepper and salt. Heat the butter in a frying pan and fry the fish in 5 minutes until done. Turn halfway. Meanwhile, cut the dill finely.
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Serve the chips with the broccoli pea puree and the fish. Sprinkle the fish with the dill.
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Nutrition
565Calories
Sodium3% DV80mg
Fat35% DV23g
Protein58% DV29g
Carbs18% DV54g
Fiber52% DV13g
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