Filter
Reset
Sort ByRelevance
Pammy
Whitefish with sweet-potato cane and pea puree
Sweet potato as fries, with fried white fish and broccoli pea puree.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Divide the French fries over a baking sheet covered with parchment paper, scoop with the oil and sprinkle with the paprika, pepper and salt.
-
Bake for about 30 minutes in the middle of the oven until golden brown. Spoon halfway.
-
Meanwhile cut the broccoli into florets, peel the stalk and cut into pieces. Boil for 5 minutes with the peas in boiling water with salt.
-
Drain and let drain well, put back in the pan and puree with the hand blender. Season with pepper.
-
Sprinkle the fish with pepper and salt. Heat the butter in a frying pan and fry the fish in 5 minutes until done. Turn halfway. Meanwhile, cut the dill finely.
-
Serve the chips with the broccoli pea puree and the fish. Sprinkle the fish with the dill.
Blogs that might be interesting
-
25 minMain dishonion, olive oil for baking, garlic, seasoned minced meat, tomato paste, thyme, fresh tomato, pepper and salt, pancake batter, Spinach, Italian dried herbs, sunflower oil, grated cheese,lasagne pancake from cindy green -
25 minMain dishwater, basmati rice, ground turmeric, shoulder Chops, ginger, garlic, Red pepper, honey, tomato juice, brown bastard sugar, White wine vinegar, flour, cornstarch, sunflower oil,babi pangang with ginger, pepper and yellow rice -
25 minMain dishcorn kernels, onion, Red pepper, Eggs, liquid margarine, arugula lettuce melange, salad dressing chives, hard brown rolls,maize omelette -
30 minMain dishwhite asparagus, pasta shells, olive oil, garlic, Dutch shrimp, lemon zest, green herbs, Parmesan cheese,pasta with stir-fried asparagus and Dutch shrimps
Nutrition
565Calories
Sodium3% DV80mg
Fat35% DV23g
Protein58% DV29g
Carbs18% DV54g
Fiber52% DV13g
Loved it