Filter
Reset
Sort ByRelevance
Pammy
Whitefish with sweet-potato cane and pea puree
Sweet potato as fries, with fried white fish and broccoli pea puree.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Divide the French fries over a baking sheet covered with parchment paper, scoop with the oil and sprinkle with the paprika, pepper and salt.
-
Bake for about 30 minutes in the middle of the oven until golden brown. Spoon halfway.
-
Meanwhile cut the broccoli into florets, peel the stalk and cut into pieces. Boil for 5 minutes with the peas in boiling water with salt.
-
Drain and let drain well, put back in the pan and puree with the hand blender. Season with pepper.
-
Sprinkle the fish with pepper and salt. Heat the butter in a frying pan and fry the fish in 5 minutes until done. Turn halfway. Meanwhile, cut the dill finely.
-
Serve the chips with the broccoli pea puree and the fish. Sprinkle the fish with the dill.
Blogs that might be interesting
-
59 minMain dishsweet potato, garlic, Broccoli, pak choi, fresh ginger, soy sauce, sesame oil, sunflower oil, chicken breast, sambal manis, cottage cheese,asian poached chicken and puffed sweet potato -
85 minMain dishsomething crumbly potatoes, grilled red peppers in a pot, tuna pieces in sunflower oil, creme fraiche, winter carrot, grated mature cheese, frozen garden peas,baked potato with tuna -
20 minMain disholive oil, fennel bulb, meat tomato, fresh thyme, dried thyme, ricotta, lasagne sheets, White bread, Parmesan cheese,lasagne with ricotta, fennel and tomato -
15 minMain dish(sunflower oil, Chinese vegetable mix, Mihoen, Foo Yong Hai mix, eggs (M),foeyonghai with mihoen
Nutrition
565Calories
Sodium3% DV80mg
Fat35% DV23g
Protein58% DV29g
Carbs18% DV54g
Fiber52% DV13g
Loved it