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Whitefish with sweet-potato cane and pea puree
 
 
4 ServingsPTM65 min

Whitefish with sweet-potato cane and pea puree


Sweet potato as fries, with fried white fish and broccoli pea puree.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Divide the French fries over a baking sheet covered with parchment paper, scoop with the oil and sprinkle with the paprika, pepper and salt.
  3. Bake for about 30 minutes in the middle of the oven until golden brown. Spoon halfway.
  4. Meanwhile cut the broccoli into florets, peel the stalk and cut into pieces. Boil for 5 minutes with the peas in boiling water with salt.
  5. Drain and let drain well, put back in the pan and puree with the hand blender. Season with pepper.
  6. Sprinkle the fish with pepper and salt. Heat the butter in a frying pan and fry the fish in 5 minutes until done. Turn halfway. Meanwhile, cut the dill finely.
  7. Serve the chips with the broccoli pea puree and the fish. Sprinkle the fish with the dill.


Nutrition

565Calories
Sodium3% DV80mg
Fat35% DV23g
Protein58% DV29g
Carbs18% DV54g
Fiber52% DV13g

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