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Jdblascyk
Lentil salad with mackerel and mint chutney
Try this delicious lentil salad with mackerel and mint chutney
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Ingredients
- 4 smoked mackerel fillet approx. 600 g
- 3 orange
- 2 tablespoon White wine vinegar
- 5 tablespoon olive oil
- Teaspoon cumin powder (djinten)
- 1 look lentils drained, approx. 400 g
- 1 Red onion in narrow rings
- 15 black olive halved, without pit
- 2 tablespoon flat leaf parsley minced meat
- 1 winter carrot in narrow strips
- 200 gram carrot bag
- 1 Apple peeled, into pieces
- 1 bunch fresh fresh mint
- 3 tablespoon lemon juice
- 2 tablespoon sugar
- 1 green pepper without seeds
Kitchen Stuff
Directions
-
Cut 2 mackerel fillets into pieces.
-
Peel the oranges thick.
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Cut the segments from the membranes and collect the juice.
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Mix orange juice, wine vinegar, olive oil and cumin into a dressing.
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Puree the ingredients for the mint chutney.
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Spoon the pieces of mackerel, orange wedges, lentils, onion, olives and parsley through the dressing.
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Place a layer of carrot on a dish or plates.
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Divide the lentil salad.
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Divide the mackerel fillets, possibly in half, over them and serve the mint chutney.
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Nutrition
885Calories
Sodium0% DV0g
Fat105% DV68g
Protein70% DV35g
Carbs11% DV34g
Fiber0% DV0g
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