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Lovelygrl222
Lentil stew with pumpkin, parsnip and grill sausage
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Ingredients
Directions
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Halve the pumpkin and remove the seeds. Cut the pumpkin with skin into pieces and then into cubes.
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Cut the pasty pastry into slices of 1 cm thick. Cut the grill sausage into slices of 1 cm thick.
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Heat olive oil in a frying pan and gently fry the onion and garlic.
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Scoop the pumpkin, parsnip and ras el hanout through and fry for 2-3 minutes.
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Add the lentils and stock and bring the dish to the boil while stirring. Smother the covered over lightly in 15 minutes. Stir frequently.
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Place the slices of grill sausage side by side in a frying pan and fry on medium-high heat for 4-6 minutes until golden brown, after 2-3 minutes.
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Serve the stew with slices of grill sausage on top and sprinkle with parsley.
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Nutrition
615Calories
Fat60% DV39g
Protein56% DV28g
Carbs11% DV34g
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