Filter
Reset
Sort ByRelevance
TLYONS
Warm wrap with cheese and spring onion
Warm tortilla quesadillas with spring onion, with a tomato, corn and butter salad.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ºC.
-
Cut the spring onion into rings and the tomatoes into cubes.
-
Cover the tortillas with the cheese and half of the spring onions and sprinkle with pepper.
-
Place the tortillas on top. Bake the tortillas for 5-6 minutes in the oven.
-
Drain the corn. Scoop the corn with the tomato, butterhead and the rest of the spring onions.
-
Season with the chili sauce, oil and salt. Sprinkle with the coriander.
-
Cut the tortilla into points and serve with the salad.
-
15 minMain dishciabatta bake-off bread, brown lentils in tin, Cherry tomatoes, chestnut mushrooms, traditional olive oil, oak leaf lettuce melange, gorgonzola, vinaigrette basilico,lentil salad with blue cheese and vinaigrette -
35 minMain dishsunflower oil, peanut oil, chicken breast, sambal oelek, ketjapmarinademanis, honey, Kale, unsalted cashew nut, bacon, fried onions,Oriental Kale Dish -
20 minMain dishunpolished rice, chicken breast, curry powder, olive oil, raw ham, garlic, Spinach, soy cuisine,curry chicken with ham and spinach -
20 minMain dishWhite rice, green pepper, avocado, lime, peanut oil, sesame oil, fresh coriander, white cheese, HAK black beans in bag,black beans rice salad with avocado and white cheese
Nutrition
345Calories
Sodium27% DV645mg
Fat23% DV15g
Protein26% DV13g
Carbs12% DV36g
Fiber24% DV6g
Loved it