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TLYONS
Warm wrap with cheese and spring onion
Warm tortilla quesadillas with spring onion, with a tomato, corn and butter salad.
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Ingredients
Directions
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Preheat the oven to 200 ºC.
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Cut the spring onion into rings and the tomatoes into cubes.
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Cover the tortillas with the cheese and half of the spring onions and sprinkle with pepper.
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Place the tortillas on top. Bake the tortillas for 5-6 minutes in the oven.
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Drain the corn. Scoop the corn with the tomato, butterhead and the rest of the spring onions.
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Season with the chili sauce, oil and salt. Sprinkle with the coriander.
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Cut the tortilla into points and serve with the salad.
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Nutrition
345Calories
Sodium27% DV645mg
Fat23% DV15g
Protein26% DV13g
Carbs12% DV36g
Fiber24% DV6g
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