Filter
Reset
Sort ByRelevance
MAINJUMP
Lukewarm quinoa-bean salad
Salad of quinoa, eggplants, hazelnuts, beans, dried tomatoes, smoked chicken strips and baby kale.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the quinoa in 8 min. Until done, drain and keep warm. Meanwhile cut the aubergines into slices of 1 cm thick.
-
Heat the oil in a frying pan and fry the eggplant over medium heat for 10 minutes. Times regularly. Season with pepper and salt.
-
In the meantime, heat a skillet without oil or butter and toast the hazelnuts for 3 minutes on medium heat. Allow to cool and chop roughly.
-
Let the beans drain in the meantime. Let the tomatoes drain and collect 2 tbsp of the oil.
-
Mix the quinoa with the beans, dried tomatoes, collected oil, chicken strips and baby kale.
-
Spread the quinoa-bean mixture over the plates and garnish with the eggplant and hazelnuts.
-
75 minLunchsplit pea, meat broth tablet, shoulder Chops, sauerkraut bacon, leeks, celeriac, potato, smoked sausage, celeriac,snert basic recipe -
25 minMain dishspiced ribs with garlic and rosemary, hampen, olive oil, onions, tomato paste, dried oregano, cucumber, white cheese cubes,Mediterranean stick with cheese -
25 minMain dishchicory, olive oil, chicken breast, mushroom, chives, cherry / cherry tomato, powdered sugar, noodles, fresh parsley,roasted chicory with chicken strips and noodles -
20 minMain dishbroccoli florets, Cherry tomatoes, mushrooms, brown baguette, cheese fondue spicy, bokbier, mustard,cheese fondue with bokbier
Nutrition
735Calories
Sodium32% DV760mg
Fat42% DV27g
Protein80% DV40g
Carbs22% DV67g
Fiber104% DV26g
Loved it