Filter
Reset
Sort ByRelevance
Angie E.
Grilled pork tenderloin and spicy couscous with string beans and onion
Spicy couscous with grilled pork tenderloin with onion and string beans.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the couscous with the baharat in a deep bowl and pour over the boiling water. Cover the bowl with cling film and let it soak for 10 minutes.
-
Cut the onion into thin half rings and put into a bowl. Pour over the boiling water and let stand for 10 minutes.
-
Meanwhile, mix the oil with the baharat and salt and brush the pork tenderloin around with the mixture.
-
Heat the grill pan without oil or butter and grill the meat in about 10 minutes until golden brown and done. Times regularly.
-
In the meantime, cut the stem set of the string beans and cut into 2 cm slanted pieces. Boil 8 minutes in water with salt al dente and drain.
-
Cut the celery fine. Stir in the couscous with a fork and mix in the celery and oil. Season with salt and pepper.
-
Drain the onion and mix with the haricot beans through the couscous. Cut the pork tenderloin into slices and spread over the couscous.
Blogs that might be interesting
-
25 minMain dishgame pen, traditional olive oil, lemon, garlic, asparagus broccoli, ready-to-eat avocado, baharat spice mix, fresh salmon fillet, wild spinach,spelled pasta with avocado and salmon -
30 minMain disholive oil, peanut oil, turkey fillet, onion, lemon juice, Apple, chicory, shaved almonds, unsalted peanut,turkey from the wok with chicory -
20 minMain dishsteak, Wokers and stir-frying sunflower oil, egg noodles, onion, ginger, pointed pepper, cabbage, soy sauce, fresh coriander,thai noodle stir fry with steak strips -
15 minMain dishlemon, peeled carrots, unsalted butter, ginger syrup, water, rib chop, mashed potatoes with butter, fresh thyme, apricot jam,chop with lemon carrots and mashed potatoes
Nutrition
310Calories
Sodium24% DV580mg
Fat32% DV21g
Protein38% DV19g
Carbs3% DV10g
Fiber8% DV2g
Loved it