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Angie E.
Grilled pork tenderloin and spicy couscous with string beans and onion
Spicy couscous with grilled pork tenderloin with onion and string beans.
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Ingredients
Directions
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Put the couscous with the baharat in a deep bowl and pour over the boiling water. Cover the bowl with cling film and let it soak for 10 minutes.
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Cut the onion into thin half rings and put into a bowl. Pour over the boiling water and let stand for 10 minutes.
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Meanwhile, mix the oil with the baharat and salt and brush the pork tenderloin around with the mixture.
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Heat the grill pan without oil or butter and grill the meat in about 10 minutes until golden brown and done. Times regularly.
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In the meantime, cut the stem set of the string beans and cut into 2 cm slanted pieces. Boil 8 minutes in water with salt al dente and drain.
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Cut the celery fine. Stir in the couscous with a fork and mix in the celery and oil. Season with salt and pepper.
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Drain the onion and mix with the haricot beans through the couscous. Cut the pork tenderloin into slices and spread over the couscous.
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Nutrition
310Calories
Sodium24% DV580mg
Fat32% DV21g
Protein38% DV19g
Carbs3% DV10g
Fiber8% DV2g
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