Filter
Reset
Sort ByRelevance
Angie E.
Grilled pork tenderloin and spicy couscous with string beans and onion
Spicy couscous with grilled pork tenderloin with onion and string beans.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the couscous with the baharat in a deep bowl and pour over the boiling water. Cover the bowl with cling film and let it soak for 10 minutes.
-
Cut the onion into thin half rings and put into a bowl. Pour over the boiling water and let stand for 10 minutes.
-
Meanwhile, mix the oil with the baharat and salt and brush the pork tenderloin around with the mixture.
-
Heat the grill pan without oil or butter and grill the meat in about 10 minutes until golden brown and done. Times regularly.
-
In the meantime, cut the stem set of the string beans and cut into 2 cm slanted pieces. Boil 8 minutes in water with salt al dente and drain.
-
Cut the celery fine. Stir in the couscous with a fork and mix in the celery and oil. Season with salt and pepper.
-
Drain the onion and mix with the haricot beans through the couscous. Cut the pork tenderloin into slices and spread over the couscous.
Blogs that might be interesting
-
20 minMain dishonion, (olive oil, potato slices, fish schnitzels, olives stuffed with anchovies, tomatoes, salad dressing yogurt,fish schnitzel with olives and potatoes -
40 minMain dishchicken breast, soft goat cheese, spring / forest onion, Red onion, olive oil, mango, oriental chili sauce, fresh coriander, mixed leaf lettuce, cucumber, olive oil, lemon juice,chicken with goat cheese and mango chutney -
30 minMain dishcrumbly potato, extra virgin olive oil, garlic, Red pepper, White bread, arugula, feta,rucola stew with feta and herb croutons -
20 minMain disholive oil, potato slices, fresh parsley, flour, tilapia fillet, bunch onions, snow peas, tartar sauce,crispy tilapia with snow peas
Nutrition
310Calories
Sodium24% DV580mg
Fat32% DV21g
Protein38% DV19g
Carbs3% DV10g
Fiber8% DV2g
Loved it