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ASTCLAIR1
Sandwich fish stick with arugula garden peas fetas salad
Brown ball with fish fingers and a salad of arugula, feta and garden peas.
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Ingredients
Directions
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Heat the oil in a large frying pan and fry the fish fingers in 8 min. Golden brown and done. Turn halfway.
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Meanwhile, put the garden peas in a colander and rinse them under warm water.
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Purée half of the garden peas and the mint leaves with the hand blender into a thick puree. Season with pepper and salt.
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Halve the buns and brush the bottom halves with pea puree. Spread some arugula over it and put 2 fish fingers on each half.
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Cover with the top half of the bread.
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Mix the rest of the arugula in a large bowl with the oil, the rest of the peas, the vinegar, pepper and possibly salt.
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Crumble the feta and serve the salad with the sandwiches.
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Nutrition
630Calories
Sodium15% DV355mg
Fat52% DV34g
Protein56% DV28g
Carbs16% DV49g
Fiber20% DV5g
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