Filter
Reset
Sort ByRelevance
ASTCLAIR1
Sandwich fish stick with arugula garden peas fetas salad
Brown ball with fish fingers and a salad of arugula, feta and garden peas.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in a large frying pan and fry the fish fingers in 8 min. Golden brown and done. Turn halfway.
-
Meanwhile, put the garden peas in a colander and rinse them under warm water.
-
Purée half of the garden peas and the mint leaves with the hand blender into a thick puree. Season with pepper and salt.
-
Halve the buns and brush the bottom halves with pea puree. Spread some arugula over it and put 2 fish fingers on each half.
-
Cover with the top half of the bread.
-
Mix the rest of the arugula in a large bowl with the oil, the rest of the peas, the vinegar, pepper and possibly salt.
-
Crumble the feta and serve the salad with the sandwiches.
Blogs that might be interesting
-
25 minMain dishlamb sausages, butter, winter carrot, cumin, garlic, water, cinnamon, chicken boullion cube, lentils, lime, spring onions, mashed potatoes, olive oil, coriander,summery lentils with lamb sausages
-
45 minMain dishtraditional olive oil, Italian stir-fry mix, vega finely chopped, spicy pasta sauce in a pack, lasagne sheets, mascarpone, soft goat's cheese 55,vegetarian lasagne
-
75 minMain dishlemon, fresh thyme, coarsely ground black pepper, salt, granulated sugar, paprika, salmon with skin in one piece, White wine vinegar, fine mustard, traditional olive oil,warm smoked salmon with grilled lemon vinaigrette
-
25 minMain dishcouscous, lemon, onion, eggplant, traditional olive oil, raisins, tap water, tuna pieces in oil, fresh fresh mint,Sicilian Couscous
Nutrition
630Calories
Sodium15% DV355mg
Fat52% DV34g
Protein56% DV28g
Carbs16% DV49g
Fiber20% DV5g
Loved it