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Sylvia Moestl Vasilik
Spicy oatmeal burger with lentils and sweet potato
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Ingredients
Directions
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Heat the oil in a frying pan and fry the burgers in turn until golden brown. Meanwhile, toast the pita bread in a toaster and cut it open.
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Divide the hummus, a few leaves of lettuce and some onion rings over the pita's. Put the burgers on and serve d4 spicy oatmeal burger directly.
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60 minMain dishlemon, chicken drumsticks, cumin, coriander, ginger powder, olive oil, onion, garlic, mixed green and black olives, artichoke hearts,tagine of chicken, lemon, olives and artichoke hearts -
25 minMain dishfloury potatoes, endive, gravy, shawarma strips,endive stew with shawarma -
25 minMain dishfunpasta (Bob the Builder, onions, zucchini, Red pepper, chicken breast, (sunflower oil, mix for macaroni sauce stroganoff, corn kernels, ground young cheese,funpasta with chicken and stroganoff sauce -
40 minMain dishold white bread, Dutch goat's cheese, fresh parsley, tilapia fillet, cucumbers, Red onion, vinaigrette, mashed potatoes à la minute,tilapia with goat's cheese crust
Nutrition
400Calories
Fat18% DV12g
Protein24% DV12g
Carbs19% DV58g
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