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GRANNYLORETTA
Mac 'n' cheesemuffins with cauliflower and chicken
These cheese muffins with macaroni, cauliflower, cheddar and chicken do not only look great, they taste the same
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Divide the cake molds over the cavities of the muffin mold.
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Cook the macaroni according to the instructions on the package. In the meantime, cut the cauliflower into florets and cook for 4 minutes.
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Meanwhile, grate the cheese. Drain the cauliflower and puree with the hand blender until smooth.
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Melt the butter in a thick-bottomed pan over low heat. Mix in the flour and leave for 3 minutes (roux).
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Add the milk in shoots while stirring. Add the next shoot only when the previous one has been recorded (bechamel).
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Mix the cauliflower puree with the béchamel sauce and add 2/3 of the cheese and the eggs. Season with the nutmeg, pepper and salt.
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Cut the chicken fillet into strips. Mix the macaroni and chicken with the cauliflower cheese sauce.
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Divide the mixture over the cake molds and sprinkle with the rest of the cheese.
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Fry the mac 'cheesemuffins in the middle of the oven in about 15 minutes until golden brown. Take out of the oven.
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Remove the cake molds from the muffin cavities and serve. Yummy! .
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Nutrition
220Calories
Sodium17% DV410mg
Fat17% DV11g
Protein24% DV12g
Carbs6% DV18g
Fiber4% DV1g
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