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Karen Armstead
Mackerel crostini
A tasty recipe. The starter contains the following ingredients: fish, ciabatta (pre-baked bread 250 g), garlic, olive oil, spring onions and mackerel snack in tomato sauce (a 200 g).
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Ingredients
Directions
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Preheat the oven to 225 ° C or gas mark 5.
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Bake bread according to instructions (leave the oven on).
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Peel garlic, squeeze and stir with oil.
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Cut the bread into 12 slices and coat with garlic oil.
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Place slices on baking sheet and put back in oven for approx.
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5 minutes until bread is brown and crunchy.
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Cut the spring onion into thin rings.
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Mackerel mix with spring onions.
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Warm the crostini with a mackerel mixture..
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Nutrition
405Calories
Sodium10% DV245mg
Fat31% DV20g
Protein38% DV19g
Carbs13% DV38g
Fiber16% DV4g
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