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Jennyspelts
Mango Chutney
A chutney is tasty as a side dish, but also delicious in a salad or on a sandwich.
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Ingredients
Directions
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Peel the mango and cut into pieces (keep the kernel). Slice the onion and garlic. Finely chop the walnut.
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Boil the mango pieces with seeds, onion, garlic and vinegar over low heat in a large pan with a thick bottom. Stir occasionally.
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Remove the mango kit. Add the raisins, cloves and sugar and cook for another 10 minutes.
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Season the chutney with cayenne pepper, lemon juice and 1/2 etl salt and cook for 10 minutes to jam.
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Stir in the walnuts through the mango chutney. Transfer to a clean pot, cover with plastic wrap and close with the lid.
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Allow the chutney to cool down and store in the refrigerator until use.
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Nutrition
190Calories
Sodium0% DV0g
Fat5% DV3g
Protein4% DV2g
Carbs12% DV37g
Fiber0% DV0g
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