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Mashed potatoes with cod and onion
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Ingredients
Directions
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Cut the potatoes into pieces. Boil them in plenty of water with a spoonful of salt in about 20 minutes until tender. Drain them in a colander and put them back in the pan.
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Heat the milk and butter in the microwave (2 minutes at 400 Watt). Mash the potatoes well or use a puree cutter. Pour the warm milk and butter gradually and add a firm spoon with a wooden spoon. The puree then becomes light and creamy. Add pepper and nutmeg to your own taste.
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Fry the onion rings in soft olive oil and brown in 5 minutes.
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Add the cod and fry until the fish falls apart. Season with salt and scoop through the hot puree.
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Nutrition
480Calories
Sodium0% DV0g
Fat40% DV26g
Protein32% DV16g
Carbs14% DV43g
Fiber0% DV0g
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