Green beans and asparagus broccoli with lemon dressing and walnuts

Name: green beans and asparagus broccoli with lemon dressing and walnuts
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 400 g green beans; 200 g asparagus broccoli; 50 g walnuts; 1 lemon; 1 shallot; 1 tl dijon mustard; 4 el mild olive oil

Green beans and asparagus broccoli with walnuts and a dressing of lemon and mustard.

Ingredients

Kitchen Stuff

1 rasp

Directions

Remove the stem set of the green beans, but leave the tip at the bottom. Cook in the pan the green beans in water with salt if necessary in 6 minutes.
Add the asparagus broccoli after 2 minutes.
In the meantime, heat the frying pan without oil or butter and grill the walnuts for 3 minutes. Allow to cool and chop coarsely.
Clean the lemon. Grate the yellow skin and squeeze out the fruit. Chop the shallot. Beat 1 tbsp lemon juice and grate with the mustard, oil and shallot into a dressing.
Season with pepper and salt.
Drain the vegetables, rinse under cold running water and let drain well. Spread over the dish, gently scoop with the dressing and sprinkle with the walnuts.

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Nutrition

275Calories

Sodium28% DV680mg

Fat37% DV24g

Protein12% DV6g

Carbs2% DV6g

Fiber24% DV6g

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