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CHRIS GRASS
Mashed potatoes with mango
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Ingredients
Directions
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Grate the ginger.
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Peel the apples, remove the cores and cut the apples into pieces.
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Peel the mango with a peeler and cut the flesh into slices of the kernel.
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Cut the slices into cubes.
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Spoon the apple cubes and mango cubes in a pan with the ginger and cardamom.
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Pour in the apple juice and bring to the boil.
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Boil the fruit gently in ten to fifteen minutes.
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Stir everything into a coarse pot and allow to cool.
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Spoon the mashed potatoes into bowls and insert a cinnamon stick.
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Nutrition
125Calories
Fat0% DV0g
Protein2% DV1g
Carbs9% DV28g
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