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FLIPAPPEAL
Meal salad with multigrain rice
Salad with multigrain rice, cucumber, tomato, capuchin and farm cheese.
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Ingredients
Directions
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Boil the rice according to the instructions on the package. Drain and let the rice cool quickly by turning it into a large bowl.
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Stir the mayonnaise with a little water into a liquid dressing and season with salt and pepper.
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Cut the cucumber into half slices and the onion into thin rings. Halve the tomatoes and drain the capuchins. Cut the cheese into strips.
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Spoon the rice in the bowl with the cucumber, tomatoes, onion, capuchin, lettuce, cheese and dressing. Serve the salad in plates or bowls.
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Nutrition
465Calories
Sodium17% DV400mg
Fat35% DV23g
Protein40% DV20g
Carbs15% DV44g
Fiber40% DV10g
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