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Meal salad with multigrain rice
 
 
4 ServingsPTM20 min

Meal salad with multigrain rice


Salad with multigrain rice, cucumber, tomato, capuchin and farm cheese.

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Directions

  1. Boil the rice according to the instructions on the package. Drain and let the rice cool quickly by turning it into a large bowl.
  2. Stir the mayonnaise with a little water into a liquid dressing and season with salt and pepper.
  3. Cut the cucumber into half slices and the onion into thin rings. Halve the tomatoes and drain the capuchins. Cut the cheese into strips.
  4. Spoon the rice in the bowl with the cucumber, tomatoes, onion, capuchin, lettuce, cheese and dressing. Serve the salad in plates or bowls.


Nutrition

465Calories
Sodium17% DV400mg
Fat35% DV23g
Protein40% DV20g
Carbs15% DV44g
Fiber40% DV10g

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