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ZachZ
Coconut Soup
A healthy Oriental soup for one person: you do not want to share it
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Ingredients
- 1 root in thin slices
- Pak choi in pieces
- 5 centimeter fresh ginger peeled
- Red pepper without seeds
- 3 toes garlic
- 3 bunch onions in rings
- 1 tablespoon sunflower oil
- 400 milliliters vegetable stock
- 150 milliliters coconut milk
- 1 hand Chinese noodles
- Salt
- Pepper
- 1 tablespoon unsalted peanuts
Kitchen Stuff
Directions
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Puree ginger, red pepper and garlic in the food processor (or cut everything very finely).
-
Heat the oil in a soup pot and fry the ginger mixture for 2 minutes.
-
Add the stock, the coconut milk and the carrot and cook the soup with the lid on low heat for 10 minutes.
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Then add the pak choi, the spring onions and the vermicelli and let everything simmer for another 2 minutes.
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Season with salt and pepper. Serve in a large bowl and sprinkle the peanuts over it.
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25 minMain dishmedium sized egg, soymilk unsweetened, almond flour, coconut oil, Cherry tomatoes, Red onion, black olives, bunch onion, avocado, fresh coriander, white cheese cubes, canned chickpeas, arugula, lemon,almond pancakes with chickpea filling -
40 minMain dishsaffron, butter, leeks, basmati rice, Meat bouillon, vortexed apricots, garnish almonds, fresh ginger root, extra virgin olive oil, tenderloin,pork tenderloin with apricot-almond compote -
25 minMain dishonion, traditional olive oil, risotto rice, vegetable stock of tablet, cooking cream light, sliced chestnut mushrooms, fresh leaf spinach, Grana Padano cheese,mushroom risotto with spinach -
30 minMain dishfresh ginger, fresh coriander, chicken breast, Indian curry paste, mild yogurt, basmati rice, sunflower oil, frozen garden peas,chicken tandoori on the skewer
Nutrition
835Calories
Sodium0% DV0g
Fat85% DV55g
Protein40% DV20g
Carbs21% DV62g
Fiber0% DV0g
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