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Mattdegasperi
Meal soup with spring vegetables and chicken
A tasty Dutch recipe. The main course contains the following ingredients: poultry, vegetable stock (of 2 tablets), small potatoes (450 g), chicken fillets (about 380 g), mild paprika, olive oil, carrots (in thin slices), garden peas (frozen), white bread ( or cornbread and cut diagonally).
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Ingredients
Directions
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Bring the stock with the potatoes to the boil.
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Turn down the heat and cook the potatoes in the soup for about 15 minutes.
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Sprinkle the chicken breasts with paprika, salt and (freshly ground) pepper to taste.
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Fry the chicken breasts in a frying pan in the oil for 12-15 minutes until golden brown and done.
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Add the carrots and frozen peas to the soup for the last 5 minutes and cook the vegetables over low heat until crispy.
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Cut the lukewarm chicken fillets into strips and spread the chicken over the soup.
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Serve with the bread..
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Nutrition
470Calories
Sodium8% DV185mg
Fat17% DV11g
Protein66% DV33g
Carbs20% DV59g
Fiber8% DV2g
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