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Emrald5769
Meatloaf, oven fries and salad
Oven fries with salad and meatloaf.
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Ingredients
- 4 slice casino bread
- 100 g smoked bacon
- 400 g fresh Italian stir fry vegetables
- 70 g Parmigiano Reggiano broken
- 600 g minced beef
- 2 medium sized egg
- 5 el American smokey barbecue sauce
- 295 g grilled red peppers in a pot
- 750 g frozen oven fries
- 150 g mixed salad
- 2 el olive oil fresh lemon
Kitchen Stuff
Directions
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Preheat the oven to 180 ºC. Cut the crusts off the bread and toast the slices for about 12 minutes in the oven during preheating.
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Meanwhile cut the bacon into strips. Heat a large skillet without oil or butter and fry the bacon strips for 2 min. On medium heat.
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Add the stir-fry mix and bake for another 8 minutes. Season regularly and season with salt and pepper. Allow to cool for 5 minutes on a plate.
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Meanwhile, grate the Parmesan cheese. Crumble the toasted bread.
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Mix the breadcrumbs, stir-fry mixture, cheese, minced meat, eggs and barbecue sauce in a bowl. Season with pepper and salt.
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Scoop the mixture into the spring form and press. Let the peppers drain, halve and pat dry with kitchen paper. Distribute over the minced meat mixture.
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Place the bacon crosswise on the minced meat mixture and brush with the rest of the barbecue sauce.
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Fry the meatloaf in the oven in about 50 minutes until golden brown and done.
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If necessary, cover with baking foil halfway through the baking time if the meatloaf and bacon are in danger of becoming too brown.
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Spread the oven chips over a griddle covered with parchment paper and if necessary season with salt.
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Put the French fries in the oven for the last 25 minutes of the baking time of the meatloaf. Change regularly.
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Remove the meatloaf from the oven, leave to cool for 5 minutes and pour out any fat from the mold.
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Meanwhile, mix the salad with the oil. Season with pepper and salt.
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Cut half of the meatloaf into 8 portions and serve with the salad and oven chips.
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Nutrition
690Calories
Sodium35% DV830mg
Fat54% DV35g
Protein56% DV28g
Carbs20% DV61g
Fiber28% DV7g
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