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FOGG26
Mediterranean chicken stew
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Ingredients
Directions
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Sprinkle the chicken bolts with (coarse) salt, pepper and the flour. Shake off excess flour. Heat the oil in a large pan and fry the chicken in portions to turn brown. Take out of the pan.
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Stir the cakes and fry the garlic for a few minutes at a low setting. Add the herbs and finish with the wine. Leave to boil at high speed and put the pieces of chicken back in the pan. Leave the lid on the pan at a low setting for about 20 minutes.
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Spoon the olives through and cook gently for 10-15 minutes without a lid. Tasty with potatoes from the oven or bread.
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60 minMain dishoil, low fat, onions, garlic, carrots, celery, fresh Italian herbs, bay leaf, Red wine, sieved tomatoes, gnocchi di patate,gnocchi bolognese -
15 minMain dishChinese noodles, shallots, shii-takes, Shanghai pak choi, oil, roast beef steaks à la minute, ginger-lime wok sauce, fresh coriander,stir-fried roast beef with bok choy -
25 minMain dishmushroom broth tablet, water, medium sized egg, fresh garlic, leeks, peanut oil, tofu stir fry strips, carrot julienne, cut Chinese coal, dry sherry, 1 minute basmati rice,nasi with tofu soups -
20 minMain dishoranges, fennel, smoked chicken fillet, mustard, watercress, Red onion, bluefin cheese, black olives, honey, extra virgin olive oil,orange salad with fennel and smoked chicken
Nutrition
500Calories
Sodium0% DV0g
Fat58% DV38g
Protein56% DV28g
Carbs2% DV6g
Fiber0% DV0g
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