Filter
Reset
Sort ByRelevance
KIMALA
Grilled côte de boeuf
Grilled côte de boeuf with zucchini, hazelnuts, basil and arugula.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dab the meat dry with kitchen paper. Sprinkle with salt and pepper and let the meat reach room temperature in about 45 minutes.
-
Preheat the oven to 125 ºC.
-
Heat the grill pan. Brush the meat around with the oil and grill the meat for 10 minutes. Turn regularly to create a grill pattern on all sides.
-
Put the meat in the oven dish and bake in the oven in about 30 minutes medium.
-
Remove from the oven, place on a large plate and leave to rest for 10 minutes under aluminum foil.
-
Meanwhile cut the zucchini lengthwise into slices of ½ cm and brush with the oil.
-
Grill the slices for 2 minutes in the grill pan. Turn halfway. Allow to cool.
-
Roast the hazelnuts in a frying pan without oil or butter in 3 min. Golden brown. Let cool on a plate. Chop the nuts coarsely.
-
Tear the basil leaves into pieces. Mix the courgette with the nuts, the basil and the rocket.
-
Drizzle with vinegar and extra virgin olive oil. Season with salt and pepper.
-
Cut the meat into slices of ½ cm and serve the vegetables.
Blogs that might be interesting
-
55 minMain dishzucchini, fresh green asparagus, traditional olive oil, onion, garlic, celery, chorizo pamplona, grilled red peppers in a pot, couscous, water, Ibericohaas from the salesman, spice melange Al-Andalus, fresh flat parsley, lemon,Spanish spiced Iberian cheese filled with chorizo and grilled peppers
-
35 minMain dishRed pepper, garlic, onion, olive oil, chicken breast, yellow bell pepper, green pepper, White rice, sardine fillet, parsley, lemon,rice dish with chicken and fish
-
20 minMain dishfresh parsley, dijonnaise, capers, potato slices, olive oil, kibbling, garden peas extra fine, oil for frying,kibbeling with mustard sauce
-
30 minMain dishminced beef, onion, lemon, tomato, cumin seed, garlic, cinnamon, raisins, honey, turmeric, chickpeas, parsley, olive oil, water,fast arab stew with chickpeas
Nutrition
450Calories
Sodium0% DV1.585mg
Fat49% DV32g
Protein74% DV37g
Carbs1% DV4g
Fiber28% DV7g
Loved it