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Randy Warner
Mediterranean 'citizens'
A tasty recipe. The vegetarian main course contains the following ingredients: pre-fried ciabattas (a 250 g), onions, butter or margarine, vegetarian hamburgers (a 75 g), ratatouille niçoise (400 g), curry herb ketchup (bottle a 800 ml) and ground old cheese ( bag a 150 g).
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Ingredients
Directions
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Preheat oven and bake ciabatta according to instructions.
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Peel onions and cut into rings.
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Heat butter in frying pan and brown and cook until about 6 minutes.
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Remove the burgers from the pan and keep them warm.
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Grind glass in approx.
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3 minutes in the rest of the fried onion rings.
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Add ratatouille and co-heat.
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Ciabatta halve and cut open.
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Halves smear with herbal ketchup.
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Invest with hamburgers and vegetable mixture.
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Sprinkle with cheese and fold up..
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Nutrition
750Calories
Sodium0% DV2.470mg
Fat42% DV27g
Protein70% DV35g
Carbs31% DV92g
Fiber44% DV11g
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