Filter
Reset
Sort ByRelevance
Vikiarei
Mediterranean spaghetti
A nice Mediterranean recipe. The main course contains the following ingredients: fish, spaghetti, broccoli, onion, anchovy fillets (a 48 g), olive oil, coal fish fillets (frozen, 400 g), pasta sauce (Mediterranean vegetables and 320 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook spaghetti according to instructions.
-
Clean broccoli and distribute in florets.
-
Cut the stalk into pieces.
-
Peel and chop onions.
-
Anchovies drain.
-
Heat oil in frying pan.
-
Onions and anchovies 2 min.
-
Soft fruit and stir until anchovies fall apart.
-
Broccoli in little water with salt in 6 minutes to cook al dente.
-
Place sauerkraut in onion-anchovy mixture in pan and cover in about 7 minutes until it is almost done.
-
Add sauce and warm it up.
-
Spaghetti with fish, sauce and broccoli..
Blogs that might be interesting
-
55 minMain dishmild olive oil, egg, spiced rösti, cabbage, green beans, beef steak the boeuf, baked onions,steak the boeuf with seasoned potato and green beans -
30 minMain dishchicken broth tablet, tap water, onion, garlic, zucchini, veal sugar, unsalted butter, risotto rice, lemon,risotto with veal sucrose -
15 minMain dishRed onion, Red pepper, Atlantic salmon in water in cans, traditional olive oil, avocado, Tortilla wraps, lamb's lettuce, dairy spread chives light,creamy salmon wraps with avocado -
50 minMain dishsomething crumbly potatoes, semi-skimmed milk, garlic, onion, fennel tubers, dried thyme, olive oil, rib chops,rib chop with fennel-tide puree
Nutrition
645Calories
Sodium15% DV355mg
Fat31% DV20g
Protein80% DV40g
Carbs26% DV78g
Fiber8% DV2g
Loved it