Filter
Reset
Sort ByRelevance
Vikiarei
Mediterranean spaghetti
A nice Mediterranean recipe. The main course contains the following ingredients: fish, spaghetti, broccoli, onion, anchovy fillets (a 48 g), olive oil, coal fish fillets (frozen, 400 g), pasta sauce (Mediterranean vegetables and 320 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook spaghetti according to instructions.
-
Clean broccoli and distribute in florets.
-
Cut the stalk into pieces.
-
Peel and chop onions.
-
Anchovies drain.
-
Heat oil in frying pan.
-
Onions and anchovies 2 min.
-
Soft fruit and stir until anchovies fall apart.
-
Broccoli in little water with salt in 6 minutes to cook al dente.
-
Place sauerkraut in onion-anchovy mixture in pan and cover in about 7 minutes until it is almost done.
-
Add sauce and warm it up.
-
Spaghetti with fish, sauce and broccoli..
Blogs that might be interesting
-
10 minMain dishfarfalle, medium sized egg, zucchini, mild olive oil, cream cheese seasoning, fresh leaf spinach, smoked salmon cubes,pasta salmon spinach -
60 minMain dishwhite coal, salt, onion, half-to-half-chopped, caraway seed, nutmeg, (freshly ground) pepper, curry powder, rusks, egg, butter, vegetable stock, whipped cream,cabbage rolls -
30 minMain dishsteak, peanut oil, liquid baking product, honey, lemon juice, ketjapmarinademanis, Tabasco, crumbly potatoes, egg yolk, green herbs,steak in honey marinade with herb toast -
20 minMain dishfrozen puff pastry, olive oil, Red onion, parsnip, egg, Greek yoghurt, honey, feta, walnut, old cheese,parsnip pie with walnuts and old cheese
Nutrition
645Calories
Sodium15% DV355mg
Fat31% DV20g
Protein80% DV40g
Carbs26% DV78g
Fiber8% DV2g
Loved it