Filter
Reset
Sort ByRelevance
Vikiarei
Mediterranean spaghetti
A nice Mediterranean recipe. The main course contains the following ingredients: fish, spaghetti, broccoli, onion, anchovy fillets (a 48 g), olive oil, coal fish fillets (frozen, 400 g), pasta sauce (Mediterranean vegetables and 320 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook spaghetti according to instructions.
-
Clean broccoli and distribute in florets.
-
Cut the stalk into pieces.
-
Peel and chop onions.
-
Anchovies drain.
-
Heat oil in frying pan.
-
Onions and anchovies 2 min.
-
Soft fruit and stir until anchovies fall apart.
-
Broccoli in little water with salt in 6 minutes to cook al dente.
-
Place sauerkraut in onion-anchovy mixture in pan and cover in about 7 minutes until it is almost done.
-
Add sauce and warm it up.
-
Spaghetti with fish, sauce and broccoli..
Blogs that might be interesting
-
190 minMain dishwhole chicken, Gigondas red wine, fresh thyme, traditional olive oil, smoked bacon, shallot, mushrooms, garlic, Beef broth, unsalted butter, wheat flour,coq au vin
-
15 minMain dishpine nuts, pipe rigate pasta, garlic, anchovy fillet, extra virgin olive oil, fresh basil, grated parmigiano reggiano,pasta with basil and pine nuts
-
70 minMain dishorange, traditional olive oil, Olde English orange marmalade, crema di balsamic, chicken drumsticks,drumsticks with balsamic and orange
-
35 minMain dishbaking flour, Broccoli, turkey fillet, olive oil, spring / forest onion, flour, chicken bouillon, milk, curry powder, filo pastry, butter,crunchy turkey pie with cauliflower and broccoli
Nutrition
645Calories
Sodium15% DV355mg
Fat31% DV20g
Protein80% DV40g
Carbs26% DV78g
Fiber8% DV2g
Loved it