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Vikiarei
Mediterranean spaghetti
A nice Mediterranean recipe. The main course contains the following ingredients: fish, spaghetti, broccoli, onion, anchovy fillets (a 48 g), olive oil, coal fish fillets (frozen, 400 g), pasta sauce (Mediterranean vegetables and 320 g).
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Ingredients
Directions
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Cook spaghetti according to instructions.
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Clean broccoli and distribute in florets.
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Cut the stalk into pieces.
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Peel and chop onions.
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Anchovies drain.
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Heat oil in frying pan.
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Onions and anchovies 2 min.
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Soft fruit and stir until anchovies fall apart.
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Broccoli in little water with salt in 6 minutes to cook al dente.
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Place sauerkraut in onion-anchovy mixture in pan and cover in about 7 minutes until it is almost done.
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Add sauce and warm it up.
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Spaghetti with fish, sauce and broccoli..
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Nutrition
645Calories
Sodium15% DV355mg
Fat31% DV20g
Protein80% DV40g
Carbs26% DV78g
Fiber8% DV2g
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