Filter
Reset
Sort ByRelevance
Vikiarei
Mediterranean spaghetti
A nice Mediterranean recipe. The main course contains the following ingredients: fish, spaghetti, broccoli, onion, anchovy fillets (a 48 g), olive oil, coal fish fillets (frozen, 400 g), pasta sauce (Mediterranean vegetables and 320 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook spaghetti according to instructions.
-
Clean broccoli and distribute in florets.
-
Cut the stalk into pieces.
-
Peel and chop onions.
-
Anchovies drain.
-
Heat oil in frying pan.
-
Onions and anchovies 2 min.
-
Soft fruit and stir until anchovies fall apart.
-
Broccoli in little water with salt in 6 minutes to cook al dente.
-
Place sauerkraut in onion-anchovy mixture in pan and cover in about 7 minutes until it is almost done.
-
Add sauce and warm it up.
-
Spaghetti with fish, sauce and broccoli..
Blogs that might be interesting
-
15 minMain dishmie, oriental stir-fry oil, Quorn pieces, Chinese vegetable mix, mango, Chinese stir-fry sauce sweet-sour,Chinese stir-fry dish -
30 minMain dishCherry tomatoes, red pointed pepper, shallot, fresh oregano, traditional olive oil, balsamic vinegar, Japanese breadcrumbs, garlic, fresh tagliatelle, capers, chilled burrata cheese,Mediterranean tagliatelle with tomatoes and burrata -
15 minMain dishpotato, black olives without pit, capers, olive oil, lemon juice, dried oregano, cucumber, salmon,in microwave oven baked potato with salmon stew -
40 minMain dishbottle gourd, olive oil, Quinoa, fresh coriander, flat leaf parsley, iceberg lettuce, cress, watercress, lime, chickpea, garlic, Red pepper, turmeric, cumin powder (djinten), coriander powder (ketoembar), chili powder, sesame paste, lime, flour, sesame paste, Greek yoghurt, lime,falafel with quinoa and pumpkin
Nutrition
645Calories
Sodium15% DV355mg
Fat31% DV20g
Protein80% DV40g
Carbs26% DV78g
Fiber8% DV2g
Loved it