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ELAINA1979
Mietaart with shrimps
A tasty recipe. The main course contains the following ingredients: fish, Chinese egg noodles (250 g), zucchini, sunflower oil, garlic, Japanese wok vegetables (425 g), eggs and pink shrimps (a 125 g).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Mie break over 2 liters of boiling water.
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Remove the pan from heat and let it stand for 4 minutes.
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Pour over in colander.
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Zucchini wash and cut into pieces.
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Heat up wok oil and press garlic over oil.
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Add the zucchini and wok vegetables and stir-fry 4-6 minutes.
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Untie eggs.
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Add teriyaki sauce (from wok vegetables) and shrimp and co-heat.
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Remove the pan from heat and stir in the noodles and eggs.
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Creating the whole in quiche form.
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Cover Mietaart with aluminum foil and let it cook in the middle of the oven for about 25 minutes..
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Nutrition
480Calories
Sodium35% DV840mg
Fat28% DV18g
Protein36% DV18g
Carbs20% DV61g
Fiber60% DV15g
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