Filter
Reset
Sort ByRelevance
ELAINA1979
Mietaart with shrimps
A tasty recipe. The main course contains the following ingredients: fish, Chinese egg noodles (250 g), zucchini, sunflower oil, garlic, Japanese wok vegetables (425 g), eggs and pink shrimps (a 125 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Mie break over 2 liters of boiling water.
-
Remove the pan from heat and let it stand for 4 minutes.
-
Pour over in colander.
-
Zucchini wash and cut into pieces.
-
Heat up wok oil and press garlic over oil.
-
Add the zucchini and wok vegetables and stir-fry 4-6 minutes.
-
Untie eggs.
-
Add teriyaki sauce (from wok vegetables) and shrimp and co-heat.
-
Remove the pan from heat and stir in the noodles and eggs.
-
Creating the whole in quiche form.
-
Cover Mietaart with aluminum foil and let it cook in the middle of the oven for about 25 minutes..
-
30 minMain dishpandan rice, fresh ginger, sweet pointed pepper, wok oil, chilled broken green bean, tap water, fried quibbling, ginger syrup, White wine vinegar, soy sauce, cornstarch,wok dish with pointed pepper and quibbling -
25 minMain dishonion, traditional olive oil, Red pepper, paprika mix, tomato cubes, couscous, Cherry tomatoes, medium sized egg,israeli egg dish -
25 minMain dishciabatta, Red onion, vine tomato, yellow bell pepper, fresh parsley, capers, green olives without seeds, canned lentils, balsamic vinaigrette, radicchio salad mix, buffalo mozzarella, mild olive oil,panzanella with lentils, yellow peppers and mozzarella -
15 minMain dishspellpita, sweet, juicy pears, olive oil lemon, feta, cut red cabbage, carrot julienne, lamb's lettuce, chilled tzatziki,pita bread with grilled feta, pear and tzatziki
Nutrition
480Calories
Sodium35% DV840mg
Fat28% DV18g
Protein36% DV18g
Carbs20% DV61g
Fiber60% DV15g
Loved it