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Mietaart with shrimps
 
 
4 ServingsPTM40 min

Mietaart with shrimps


A tasty recipe. The main course contains the following ingredients: fish, Chinese egg noodles (250 g), zucchini, sunflower oil, garlic, Japanese wok vegetables (425 g), eggs and pink shrimps (a 125 g).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Mie break over 2 liters of boiling water.
  3. Remove the pan from heat and let it stand for 4 minutes.
  4. Pour over in colander.
  5. Zucchini wash and cut into pieces.
  6. Heat up wok oil and press garlic over oil.
  7. Add the zucchini and wok vegetables and stir-fry 4-6 minutes.
  8. Untie eggs.
  9. Add teriyaki sauce (from wok vegetables) and shrimp and co-heat.
  10. Remove the pan from heat and stir in the noodles and eggs.
  11. Creating the whole in quiche form.
  12. Cover Mietaart with aluminum foil and let it cook in the middle of the oven for about 25 minutes..

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Nutrition

480Calories
Sodium35% DV840mg
Fat28% DV18g
Protein36% DV18g
Carbs20% DV61g
Fiber60% DV15g

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