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Newcook89
Fresh fries, leeks and plaice fillet
A tasty Dutch recipe. The main course contains the following ingredients: fish, vegetable stock (of 1 tablet), bay leaves, leeks (in 3 cm rings), firm potatoes, sunflower oil, garlic (pressed), butter, white wine vinegar, cornstarch and scholfilets (a 75 g).
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Ingredients
Directions
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Bring the broth to the boil. Add the bay leaf and the leeks. Let cook for 15 minutes on low heat with the lid on the pan.
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In the meantime, preheat the oven to 200 ° C. Peel the potatoes and cut into slices of approx. 8 mm thick. Cut the slices into French fries. Dab dry with kitchen paper and put in a bowl. Mix the oil with the garlic and pepper to taste. Pour over the French fries. Shake, place on a baking tray covered with parchment paper and fry in the middle of the oven for about 25 minutes. Shake halfway.
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When the stock has boiled for 15 minutes, remove the leek with a slotted spoon from the pan. Keep the stock and the bay leaf. Melt 50 g of butter in another pan, add the leek and let it simmer for 15 minutes with the lid on the pan. Heat 5 minutes before the end in a saucepan, the rest of the butter, the vinegar and 50 ml water against the boil. Add the cornstarch to bind the sauce. Season with salt and pepper.
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Heat the stock to the boil. Put the fish fillets in the pan and let them cook (poach) in approx. 4-5 minutes. Take out with a slotted spoon and spread over 4 plates. Spoon the sauce over it and serve with the fries and leeks.
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Nutrition
690Calories
Sodium25% DV595mg
Fat80% DV52g
Protein38% DV19g
Carbs12% DV36g
Fiber24% DV6g
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