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SLJ6
Chicken with baked potato slices and salad
Spicy fried chicken with potato slices and a salad of roma tomatoes, basil and raw vegetables with rocket.
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Ingredients
Directions
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Halve the chicken fillets in the length. Wrap them in the papyrus sheets from the bag of Mediterranean herbs.
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Heat a frying pan without oil or butter and fry the chicken fillets in 15 minutes until done. Turn halfway.
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In the meantime, heat the oil in a frying pan and fry the potato slices in 13 min. On medium heat until golden brown.
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Change regularly. Season with pepper and salt.
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Meanwhile, cut the tomatoes in quarters and only the leaves of the basil into strips.
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Mix with the raw vegetables, balsamic vinegar and oil and season with salt and pepper. Serve with the baked potatoes and chicken.
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Nutrition
430Calories
Sodium20% DV487mg
Fat22% DV14g
Protein46% DV23g
Carbs16% DV48g
Fiber28% DV7g
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