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HDBLACKCAT
Mihoen with pineapple
A tasty recipe. The main course contains the following ingredients: meat, pineapple, broken green beans (250 g), noodles, wok oil, fried rice / balsam, Japanese soy sauce, jumbo shrimps (100 g) and bunched onion (in thin rings).
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Ingredients
Directions
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Cut the top and bottom of the pineapple so that the fruit can stand upright on the work surface.
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Cut the fruit in quarter lengthwise.
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Cut off the hard inside, remove the skin and the 'eyes' and cut each quarter into pieces.
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Put the green beans in a bowl with a bottom of water and cook for 3 minutes at full power in the microwave, shovel halfway.
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Drain.
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Boil the noodles for 4 minutes, rinse under cold running water and drain in a colander.
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Heat half of the oil in a stir-fry stir-fry, the fried rice on high heat for 3-4 minutes, sprinkle with salt and (freshly ground) pepper to taste.
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Remove the meat from the pan and keep it warm under aluminum foil.
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Put the rest of the oil in the wok, turn the heat a bit lower and stir fry the noodles with the soy sauce 3-4 minutes, add the green beans, shrimps and pineapple for the last 2 minutes.
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Sprinkle the dish with the fried rice and the spring onions..
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Nutrition
575Calories
Sodium0% DV1.095mg
Fat28% DV18g
Protein56% DV28g
Carbs25% DV76g
Fiber44% DV11g
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