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PAINTEDPONY
Mini-schnitges with stir-fry vegetables
A tasty recipe. The main course contains the following ingredients: meat, olive oil, onions (chopped), minikrieltjes (barbecue (benefit pack 800 g)), kohlrabi ((about 600 g), peeled and in small cubes), red pepper (in small cubes), corn kernels (crispy (212 ml), drained), pork cutlets (2 pieces, 260 g) and flour.
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Ingredients
Directions
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Heat in a frying pan or wok2 tbsp oil and fry the onion crisps golden brown, scoop them out of the pan and keep them separate.
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Put the mini-circles in the pan and fry them under regular seasoning according to the instructions on the package.
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Spoon the fried onion, the kohlrabi, the bell pepper and the corn in the mini-jars and stir-fry for 3-4 minutes.
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Cut the cutlets each into 4 equal pieces.
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Rub them with salt and pepper and swirl them through the flour.
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Fry in the rest of the oil over a high heat on both sides for 2 minutes until tender and juicy.
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Serve the fried vegetables..
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Nutrition
520Calories
Sodium31% DV745mg
Fat28% DV18g
Protein76% DV38g
Carbs17% DV51g
Fiber28% DV7g
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